mehdi
Profile
Personal Info
Name
mehdiSex
MaleAge
23 yearsLocation
morocco, casablanca
Occupation
studying, bodybuilding and boxing
A Little About Me
When I Started Working Out
october 17,2007How I Started
i've absolutly no ideaWhy I Love It
it's coolHow I Stay Motivated
i love itMy Worst Injury
I Would Love To Meet
friendly peaple
Goals
Main Goal
Short Term Goal
Long Term Goal
Bodyfat Goal
less than 8%Weight Goal
Favorites
Bodyparts (Opposite Sex)
Bodyparts (Yours)
Exercises
Healthy Foods
Not So Healthy Foods
Supplements
no
Hobbies
watching movies, playing soccer or basket ballMagazines
Books
Workout Music
hip hop, metal
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 203
Latest Blog Entries
is it ok?!!!
Posted July 17th, 2008 by mehdiyesterday i went to the gym and i did a no mercy workout....the routine was:
shoulders: julien shoulders workout(the video of julien with nick jones)
chest:
flat barbell press 4*12
incline barbell pres 3*12
pull over 3*12
incline dumbell fly 1set
dips 2*10
tirceps:
Dumbbell Pullovers 3*12
Full range tricep Cable 3*12
overhead extension cable 3*12
biceps
preacher curl 3*10
bumbell curl 1set
today i'm feeling ok but i don't know if why i did was right??
have a nice day







