mehdi
Profile
Personal Info
Name
mehdiSex
MaleAge
23 yearsLocation
morocco, casablanca
Occupation
studying, bodybuilding and boxing
A Little About Me
When I Started Working Out
october 17,2007How I Started
i've absolutly no ideaWhy I Love It
it's coolHow I Stay Motivated
i love itMy Worst Injury
I Would Love To Meet
friendly peaple
Goals
Main Goal
Short Term Goal
Long Term Goal
Bodyfat Goal
less than 8%Weight Goal
Favorites
Bodyparts (Opposite Sex)
Bodyparts (Yours)
Exercises
Healthy Foods
Not So Healthy Foods
Supplements
no
Hobbies
watching movies, playing soccer or basket ballMagazines
Books
Workout Music
hip hop, metal
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 203
Latest Blog Entries
1st workout this year
today i've done my 1st 2009 workout it was back and biceps workout
for back:
Pull Ups 2*10 (warm up)
behind head Pull down 4*10
Lat Pull down 3*10
Underhand Grip Pull down 3*10
Bent Barbell Rows
Deadlifts 3*10
shrugs 3*10
biceps
dumbbell curl 3*10
preacher curl 3*10
cross cable curl 3*10
and i end with something for abs:
crunch 3*50
Reverse crunch 2*10(i was half-dead i'll try to do more next time)
so if you have any suggestion or advice please feel free to tell me thank you everyone
Guestbook
Blondebonbon
Sat, 01/03/2009 - 01:29
Fri, 01/02/2009 - 13:42
Wed, 12/31/2008 - 01:04
Fri, 12/26/2008 - 12:11
Fri, 12/26/2008 - 04:19
Thu, 12/25/2008 - 17:32
Thu, 12/25/2008 - 14:11
Thu, 12/25/2008 - 13:12
Tue, 12/23/2008 - 19:45
