mehdi

hala bro mehdi ,,,

Wish u and ur family a Happy Eid , may Allah almighty bless us always and surround us with health amin..

take care bro :)

salam alikom broo....

wanan wish u a happy ramdhan , may blesses come on us like rain from Allah almighty amin ya rab :)

take care ...

Hey, and glad you are doing well. My summer vacation ends today with school year starting back tomorrow. I am ready though. How's your training coming? Mine is doing great. Have learned a great deal this year and it has benefited me a lot!
Big hugs 2 U!
Teri

Sorry I didn't see your message from a loooong time ago. I've been spread pretty thin lately. As for gaining weight - it's simple. You treat it exactly like losing weight, but the opposite. Meaning, if you want to gain weight you have to take in MORE calories than you burn where losing weight requires to take in FEWER calories than you burn. Now, WHAT you eat determines WHAT you gain. If you your extra calories are coming from protein and you are training hard - you'll gain muscle mass. If you your extra calories are coming from fat and carbs...yup, you guessed it. :)

A man can take from 1 gram - 2 grams of protein per pound of ideal body weight. A woman can typically take in from 1/2 a gram to 1 gram per pound of ideal body weight. 60% of protein should be from whole foods and the rest from supplements.

I hope that helps some - I've written similar articles on that topic, I'll try to find one for ya!
Good luck!! Thanks for writing and sorry for the SLOW response!! :)

Adjustment*** got it that time. haha
peace.

Yeah mysterio does have some guts but most of his moves aren't that hard like the springboard moves i can easily do them on something like 5 to 6 feet high. But Cena is crazily strong he did the attitude ajustment to bigshow and edge at the same time (Wrestlemania 25) did you see it?
Peace out.

Your a John Cena fan? Cool i watch wrestling too its awesome my favorite wrestler is Rey mysterio. peace out.

Yeah, I can see you smiling!!! lol Have a HAPPY weekend too!
Hugs! Teri

Hey, Mehdi. Hope you are having a great week! If by chance you aren't, start having a great one now!
Big Hugs 2 u!
Teri

Whats up medhi? Thanks for checking out my pictures of this years IRONMAN in L.A. This is the first time I was able to meet Jay Cutler and let me tell you he was a really nice dude! From what I seen at the show he was cool with everybody, you know pictures, autographs or whatever. I was there to support my homie A.D. Cherry if you get the chance check out his website "Teamcherrybody.com". Thanks for checking them out and I'll post a few more pictures soon.

Tu' sabes!