maui_built

Profile

Personal Info

Name

"RO"

Sex

Male

Age

30 years

Location

34° 3' N / 118° 14' W

Occupation

IT sales support for medical device company

A Little About Me

5'7"
07.15.08 ==> 195 lbs
07.26.08 ==> 190 lbs
Polynasian (half polynesian/half filipino)
Body type: Endo-mesomorph
School: USC '01
One thing you would never know about me: love to observe and analyze photojournalistic photography

When I Started Working Out

casually working out since 1996

How I Started

ACL injury in 1994 made me get depressed and fat

Why I Love It

makes me feel great mentally, emotionally, and physically

How I Stay Motivated

that's the problem...i have a hard time staying self-motivated; need great peer support

My Worst Injury

1994: L complete ACL/meniscus tear
2003: R ACL/meniscus tear
2005: L ACL tear again

I Would Love To Meet

Everyone here at MFT
NBA Legend Michael Jordan and his trainer, Tim Grover
NFL Superstar LaDainian Tomlinson and his trainer, Todd Durkin
Hawaiian MMA fighter, BJ Penn
Filipino Boxer, Manny "Pacman The Destroyer" Pacquiao

Goals

Main Goal

to be able to flaunt my body like everyone else here on MFT

Short Term Goal

to lose 10-15lbs of beer pong belly fat

Long Term Goal

to be lean, strong, and healthy

Bodyfat Goal

whatever % shows that I may actually have abs

Weight Goal

170-ish

Favorites

Bodyparts (Opposite Sex)

love 'em all, especially when it's a body like the girls in Dancing With The Stars...

Bodyparts (Yours)

people say my arms, but maybe it's just because it's all inked up

Exercises

hate gym exercises, but love activities like surfing, rock climbing, swimming, biking, boxing, tennis, and basketball

Healthy Foods

Pita Pit's "Local"
Chipotle's chicken burrito bowl (no rice, no sour cream, and no guac)
San Sei's yellowtail sushi rolls w/brown rice
Anything from California Chicken Cafe
Anything from Catch 21 Grill
*** notice I'm always going out to eat; need my own personal nutritionist/cook ***

Not So Healthy Foods

love them cheese fries from Outback Steakhouse
Claim Jumper's Chocolate Chip Calzone
California Pizza Kitchen's Red Velvet Cake
In N Out Burgers

Supplements

ON 100% Whey Protein
ON 100% Casein Protein
ProLab Lean Mass Complex MRP
Omega-3 Fish Oil
L-Carnitine
CLA
BCAA

Hobbies

collecting shoes, especially Jordans, collecting timepieces, getting tattoos, traveling, and watching/learning about MMA

Magazines

Men's Health
Sole Collector
Maxim Int'l
Entrepreneur Magazine
Wired

Books

The Art of War

Workout Music

love all music, but when it comes to working out, old skool beats of hip-hop for me is hands down