Matt_Dillon

Profile

Personal Info

Name

Matt Dillon

Sex

Male

Age

27 years

Location

Lansing, Michigan

Occupation

Personal Trainer

A Little About Me

hey, very nice to meet ya. My name is Matt and I personal train in lansing michigan.

When I Started Working Out

Started working out about 8 years ago...but got serious about 4 years ago

How I Started

I started lifting my dads heavy ass weights in the basement!

Why I Love It

I love the feeling, I love the energy, I love the high-sky is the limit

How I Stay Motivated

I stay motivated watching and listening everyday to other people in the field who are as passionate as I about health and fitness

My Worst Injury

worst injury is my plantar faciitis, sore feet suck!

I Would Love To Meet

anyone with a smile and a passion

Goals

Main Goal

To start a line of nutritional products, own a succesful gym, model around the world

Short Term Goal

advertise my in home training system on how to get fit from home. So everyone can live healthy, strong and long.

Long Term Goal

Try to spread health and nutrition across the globe, by infecting everyone with the fitness bug, by starting with the people closest to me and working my way to you!

Bodyfat Goal

currently at five percent but cutting down to 4 to maintain

Weight Goal

currently weigh 191 but wish to gain 15 pounds of muscle in 10 months

Favorites

Bodyparts (Opposite Sex)

Love developed legs...and of course the gluteals

Bodyparts (Yours)

to have the complete package i have no favorites...i love training my calfs as much as my bis!

Exercises

Cant beat leg training- I seem to get the best overall workout from full body exercises (i.e.: squats, Deadlifts, any compound full body movement gets me fired up!! lol

Healthy Foods

I try to eat like my fellow geico caveman! Whole foods, Raw foods, Organics. Trying to incorporate more unique superfoods like highly anti-oxident rich fruits, and greens. and recently have been sticking to great complex carbs like wheat germ, sweet potatoes, Quinoa, and my favorite organic whole wheat pasta for great energy levels-

Not So Healthy Foods

I try to keep them to a minimun but when i have that sweet tooth ill grab.. fresh cranberries and cottage cheese. roasted nuts, diet pop, apples,

Supplements

hard work, discipline ,dedication, oh and about five grams of Creatine and Glutamine, and 50 grams of whey Protien,

Hobbies

natural bodybuilding, Personal Training, Drawing, Playing Drums, Listening to music, enjoying fun times with friends and meeting new ones as well.

Magazines

like to touch on all fitness mags but have my favs too: M&F, muscle dev., mens health, ironman, flex.....

Books

any health and nutriton book i find fascinating

Workout Music

I love all kinds of music but in the gym when i'm in my "matrix" I love heavy metal, rap, r&b,and techno. Its music with emotion and lots of it!!! lamb of god, mudvayne, chevelle, tool, it can go on for pages....