martyn

Profile

Personal Info

Name

Martyn Rennison

Sex

Male

Age

39 years

Location

England and Belize

Occupation

Personal Trainer

A Little About Me

i have always lifted weights from my early teens and used to play a lot of rugby and football i study martial arts and am a bodybuilder i spent a considerable time in the British Millitary i love working out and training other people i am a NABBA instructor and have competed at intermediate level bodybuilding and IMA semi contact kumate

When I Started Working Out

age 14

How I Started

in a M8s garage with plastic weights

Why I Love It

such a feeling of accomplishment after a workout

How I Stay Motivated

Do what you love love what you do !

My Worst Injury

I Would Love To Meet

Positive people

Goals

Main Goal

to be strong and fit

Short Term Goal

win an intermediate class

Long Term Goal

own a gym

Bodyfat Goal

sub 5%

Weight Goal

200lbs ish

Favorites

Bodyparts (Opposite Sex)

legs glutes and abs

Bodyparts (Yours)

Back and arms

Exercises

deadlifts, wide and close grip pull ups and close grip bench press

Healthy Foods

cajun chicken, Snapper and cod

Not So Healthy Foods

pizza an fries mmmmmmmmmm and of course chocolate

Supplements

90+ protine, creatine and vit C 1000mgs

Hobbies

making music

Magazines

musclemag, Flex and muscle and fitness

Books

A life of my choice, Bravo 20 ,The lord of the rings trilogy and Rudyard Kippling poetry

Workout Music

RnB and reggae