marja223

Profile

Personal Info

Name

Al

Sex

Male

Age

39 years

Location

Phoenix, Az

Occupation

Fireplace Installer

A Little About Me

I've been working out off and on for years. I was one of those guys who'd work out for 6 months then get bored or lazy and take 2 years off. I never took it or myself that serious. But i saw a picture of myself a few months ago and was shocked at how fat I had gotten. I'm surprised my wife still walked around in public with me. Here I am 5' 10" 230 lbs. I started doing the P90x workout for strength training and weight loss. After 2 months my clothes were looser, I could see and feel changes in my body. Even some co-worker said they could see a change.

But I recently hurt my back in a quad accident so I've been laid up. But the good news is that while at the doctor the scale said 219. So slowly but surely.

When I Started Working Out

1989

How I Started

The Army

Why I Love It

When i see a muscle or bulge I couldn't see a few weeks ago I makes me smile

How I Stay Motivated

When I lift more weight or get a couple more reps in I know I'm getting stronger

My Worst Injury

None from working out so far

I Would Love To Meet

You

Goals

Main Goal

Short Term Goal

Long Term Goal

Bodyfat Goal

10%

Weight Goal

185

Favorites

Bodyparts (Opposite Sex)

Calves

Bodyparts (Yours)

None right now.

Exercises

Healthy Foods

Not So Healthy Foods

Supplements

Hobbies

Magazines

Books

Workout Music