MagnusBTS

Profile

Personal Info

Name

Magnus Agren

Sex

Male

Age

38 years

Location

Stockholm, Sweden

Occupation

Performance Enhancer, Personal Trainer, Strength Coach, Massageterapeut and Lecturer

A Little About Me

When I Started Working Out

Age 15

How I Started

To improve my track and feild...

Why I Love It

The never ending experience...

How I Stay Motivated

My lovely daughter... Whom I see to little of :-(

My Worst Injury

A lower back injury sustained during heavy squatting, wich to this day still bothers me if I don't use my brain! A realy nasty incident wich directed me towards my work as an trainer!

I Would Love To Meet

Goals

Main Goal

To keep healthy and fit, so I can do whatever I want when ever I want.

Short Term Goal

Find time for myself, between my comitments as a trainer and father.

Long Term Goal

To make an impact on the indusrty and stear people in the "right" direction when it comes to performance training and health.

Bodyfat Goal

Weight Goal

Favorites

Bodyparts (Opposite Sex)

Eyes, Heart and Gluteus ;-)

Bodyparts (Yours)

Exercises

Power cleans, Chins and Dips

Healthy Foods

Not So Healthy Foods

Supplements

Hobbies

Magazines

Books

Workout Music

80´s Hair metal, ok I'm old...

Buddy List

Buddies: admin
Brian Zehetner
Dan
Jamo Nezzar
Mona Liza Reyes
online
Vesela Marinova
will_i_am
tripletdad
vsangelgirl
monica_starr
Romah
View All Buddies

User Actions

Points

User points: 16

Latest Blog Entries

Happy New Year and thanks for letting me be a part of the tribe!

Posted December 31st, 2007 by MagnusBTS

Just want to stop by and wish you all a Happy New Year, and at the same time thank Jamo for the oppurtunity to be a part of the tribe!

I can see 2008 be a great year for everyone here, and I hope we can reach out and help a lot of people attain their goals in 2008 and beyond.

Again thanks for letting me be a part of the "gang"!

HAPPY NEW YEAR EVERYONE!

See you in 2008,
Magnus Agren
www.magnusagren.com

My Pics

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Guestbook

bjsorensen

Wed, 12/05/2007 - 23:39

Yeah, that makes sense. I primarily do compound movements for the major muscle groups. So when I do tris/bis on the same day as chest/back, I keep total reps to somewhere around 80. As for calves, I have been keeping them higher toward 100 reps. If you think I should change up the push/pull split to mix in push/pull exercises on the same day, let me know...I'm all about it! Thanks Mangus!

bjsorensen

Thu, 11/29/2007 - 21:47

Hey Magnus, quick questions (hopefully!). I'm doing your periodization routine (I'm about to begin Hyper/Strength block in a couple days). What I'm wondering is how you count reps for bis/tris/calves toward the total of a muscle group. For example; chest and tri day - i do between 100-120 reps on chest, how many reps should i be doing for tris during the same workout? Is it best to split the routine in such a way that accessory muscle groups (tri/bi/calf) aren't exercised during the same workout as the bigger group (chest/back/legs)? I hope that makes sense....

will_i_am

Thu, 10/25/2007 - 23:40

whats up bro!

your site is unreadable :) lol!!! i think i figured it out tho... is it DUTCH?
it looks a lot like german, and i understand german pretty well!!

ww2easyco

Thu, 10/18/2007 - 19:33

Thanks for the add!!

sassyonyx

Wed, 09/12/2007 - 20:54

thanks for the add...really like reading your articles. ttyl, Teri

admin

Tue, 09/11/2007 - 18:17

Hi Magnus, Thanks for the add, and thanks for all the great articles! They are AWESOME!

Jamo Nezzar

Thu, 08/16/2007 - 18:14

Great article brother ,,thank you ..hope you well !!