Lou

Profile

Personal Info

Name

Luigi

Sex

Male

Age

28 years

Location

Newmarket ON, Canada

Occupation

Owner of a fitness Bootcamp

A Little About Me

When I Started Working Out

5 years ago

How I Started

Wanted to get stronger for my hockey, hooked ever since

Why I Love It

Love the challenge. The fact that you can sculpt your body to be exactly the way you want it through hard work and proper nutrition.. awesome!

How I Stay Motivated

I've worked so hard to get where I am, why not work even harder to maintain it!?

My Worst Injury

thankfully I have not had any serious injuries. My left shoulder bothers me at times during pressing movements.

I Would Love To Meet

Julien Greaux, Nick Joooooooones, and of course Jamo!!! You guys rock!

Goals

Main Goal

My goal from the begining was to add some mass to my frame. I started out at 160lbs and I am now 185lbs. I am happy with my gains over that 5 year period. I would still like to add another 5 to 7 lbs of muscle.

Short Term Goal

Long Term Goal

Maintain my business

Bodyfat Goal

Don't really have one. I have a crazy metabolism so I don't worry to much about that.

Weight Goal

190-195lbs

Favorites

Bodyparts (Opposite Sex)

Legs, glutes!

Bodyparts (Yours)

I don't really have a favorite body part that I like to train.

Exercises

Dips, curls, squats.

Healthy Foods

Love oatmeal, rice, pineapple, salmon, nuts and seeds, EGGS EGGS EGGS, haha.

Not So Healthy Foods

pie, ice cream, chocolate

Supplements

protein blend, bcaa's, GLUTAMINE, efa's, vitamin C , creatine

Hobbies

reading, time on the computer, playing hockey

Magazines

Muscle and Fitness, Men's Health, Musclemag, Muscle & Development

Books

Workout Music

ramstein, radiohead, metallica, mix of a lot of genre's