Lou
Profile
Personal Info
Name
LuigiSex
MaleAge
28 yearsLocation
Newmarket ON, Canada
Occupation
Owner of a fitness Bootcamp
A Little About Me
When I Started Working Out
5 years agoHow I Started
Wanted to get stronger for my hockey, hooked ever sinceWhy I Love It
Love the challenge. The fact that you can sculpt your body to be exactly the way you want it through hard work and proper nutrition.. awesome!How I Stay Motivated
I've worked so hard to get where I am, why not work even harder to maintain it!?My Worst Injury
thankfully I have not had any serious injuries. My left shoulder bothers me at times during pressing movements.
I Would Love To Meet
Julien Greaux, Nick Joooooooones, and of course Jamo!!! You guys rock!
Goals
Main Goal
My goal from the begining was to add some mass to my frame. I started out at 160lbs and I am now 185lbs. I am happy with my gains over that 5 year period. I would still like to add another 5 to 7 lbs of muscle.Short Term Goal
Long Term Goal
Maintain my businessBodyfat Goal
Don't really have one. I have a crazy metabolism so I don't worry to much about that.Weight Goal
190-195lbsFavorites
Bodyparts (Opposite Sex)
Legs, glutes!
Bodyparts (Yours)
I don't really have a favorite body part that I like to train.
Exercises
Dips, curls, squats.
Healthy Foods
Love oatmeal, rice, pineapple, salmon, nuts and seeds, EGGS EGGS EGGS, haha.
Not So Healthy Foods
pie, ice cream, chocolate
Supplements
protein blend, bcaa's, GLUTAMINE, efa's, vitamin C , creatine
Hobbies
reading, time on the computer, playing hockeyMagazines
Muscle and Fitness, Men's Health, Musclemag, Muscle & Development
Books
Workout Music
ramstein, radiohead, metallica, mix of a lot of genre's
Buddy List
- Buddies
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Points
- User points
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My Pics
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Guestbook
Thu, 03/06/2008 - 21:22


