LindsayW

Profile

Personal Info

Name

Lindsay Wilson

Sex

Female

Age

28 years

Location

Oklahoma City

Occupation

Geology Tech

A Little About Me

I've been in the gym my entire life, but just recently started competing in the fitness world. I really enjoy it and hope to take it to higher levels some day.

When I Started Working Out

as a little kid

How I Started

Age 5...I did gymnastics, classical ballet, and modern dance 4-5 times a week as a kid. Then I moved on to basketball year 'round at age 12 and played all the way thru college. I stayed in the gym, lifting and doing cardio after college, and two years ago began training for my first Figure Competition.

Why I Love It

It's my stress relief. It helps me stay motivated in other areas of my life and makes me feel great!

How I Stay Motivated

setting goals for figure competitions and fitness modeling

My Worst Injury

Partial tear of my right rotator cuff that has never been repaired. Makes it tough to do shoulders, which is my favorite thing to work out!

I Would Love To Meet

Any professional fitness models, or fitness competition champs. I love to learn and find out how people achieve their success!

Goals

Main Goal

Win a fitness competition

Short Term Goal

Add some meat to my calves. At 6'2", my legs can look like sticks on stage, compared to shorter girls. I need some extra muscle on those calves to give me better shape and symmetry.

Long Term Goal

Maintain 12-13% bodyfat offseason, and keep the rebound effect to a minimum after competing.

Bodyfat Goal

12-13% off season

Weight Goal

165...although with the amount of muscle I have put on, that may be closer to my competition weight than offseason weight.

Favorites

Bodyparts (Opposite Sex)

shoulders, back, calves

Bodyparts (Yours)

legs, abs, arms

Exercises

Shoulders (until I injured myself)...anything and everything for shoulders. Any Calf exercises, and Lat Pull Downs.

Healthy Foods

Seared Tuna salads, Sushi (especially super white tuna and yellowtail sashimi), Natural Peanut Butter (the crunchy kind...I LoVe that stuff!), Grilled Veggies

Not So Healthy Foods

I absolutely LOVE pickles and pickled okra (so much sodium), Ice Cream, Chocolate of any kind, Snickerdoodles, Pizza, Arby's (pretty much anything from there), Mexican food....ESPECIALLY chips with salsa and queso. Cheese is my biggest weakness!

Supplements

ProAnabol. It helped me make amazing gains..about 10lbs of muscle in 3-4 months. I can push through extra sets no problem when I take this stuff!

Hobbies

Working out, reading, traveling

Magazines

Oxygen is my favorite!

Books

The Secret
The Shack
The Four Agreements
Captivating
Deadly Emotions
Bible

Workout Music

Trance, House, or Breaks mostly, but alot of Rock as well...