levesque1

Profile

Personal Info

Name

Asad Khan

Sex

Male

Age

29 years

Location

Karachi Pakistan

Occupation

Banker

A Little About Me

I'm 29 years old.
A Banker by Profession.
Am really obsessed with shredded physiques of professional atheletes like certain wwe superstars & also certain celebrities.

When I Started Working Out

Started in year 2001

How I Started

Started cardio ( running) & lifting light weights.What motivated me was a couple of shows on ESPN.It was called Body shaping / Co-ed Training....Loved the programme... Some very famous trainers were in there. The likes of Deprise Brescia & Shawnae Jebbia(Miss USA '98)... All I had that time was a pair of dumbbells (10 lbs). & I used to do alot of jogging & running without much overall direction on nutrition & other factors.. Just wish I had known everything back then as to what I know now :) ..........

Why I Love It

I have experienced excellent results & the great feeling it is when one is in great shape & terrific health condition.

How I Stay Motivated

I take out time to watch wwe, even buy or rent motivation like purchasing magazines , doing research on the net & buying inspirational videos.

My Worst Injury

I Would Love To Meet

Triple H

Goals

Main Goal

To be shredded, lean & cut.

Short Term Goal

To enhance my cardio level & gradually move towards heavy lifting & sustaining lean muscle.

Long Term Goal

Good muscle definition (not huge muscle size) but good strength. Mainly to acquire lean muscle.

Bodyfat Goal

less than 10%.

Weight Goal

145 lbs

Favorites

Bodyparts (Opposite Sex)

Back / Delts / arms

Bodyparts (Yours)

Lats/Traps / Delts / triceps / abs

Exercises

Barbell Rows/ T-Bar Rows
Dead Lifts
Shoulder Press
Machine Squats
Hack Squats
Leg Presses

Healthy Foods

Wheat cereals
Fruit (Bananas,apples, strawberrys,watermelon)
Chicken Breasts
Egg whites
Protein Shakes
Yogurt
low fat cottage cheese / peanut butter

Not So Healthy Foods

Soda
Pancakes
Cookies
Ice Cream

Supplements

Caffiene
Whey Protein Isolate
Creatine monohydrate
Glutamine
L-Carnitine
Fish oil (omega 3 fatty acids)

Hobbies

Watch movies / surfing net

Magazines

Muscle & Fitness
Flex
Iron Man
Men's Health
Fitness Rx
Excercise for men

Books

nothing specific

Workout Music

All types : Rock / Rythm n Base etc