levesque1

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Profile

Personal Info

Name

Asad Khan

Sex

Male

Age

30 years

Location

Karachi Pakistan

Occupation

Banker

A Little About Me

I'm 29 years old.
A Banker by Profession.
Am really obsessed with shredded physiques of professional atheletes like certain wwe superstars & also certain celebrities.

When I Started Working Out

Started in year 2001

How I Started

Started cardio ( running) & lifting light weights.What motivated me was a couple of shows on ESPN.It was called Body shaping / Co-ed Training....Loved the programme... Some very famous trainers were in there. The likes of Deprise Brescia & Shawnae Jebbia(Miss USA '98)... All I had that time was a pair of dumbbells (10 lbs). & I used to do alot of jogging & running without much overall direction on nutrition & other factors.. Just wish I had known everything back then as to what I know now :) ..........

Why I Love It

I have experienced excellent results & the great feeling it is when one is in great shape & terrific health condition.

How I Stay Motivated

I take out time to watch wwe, even buy or rent motivation like purchasing magazines , doing research on the net & buying inspirational videos.

My Worst Injury

I Would Love To Meet

Triple H

Goals

Main Goal

To be shredded, lean & cut.

Short Term Goal

To enhance my cardio level & gradually move towards heavy lifting & sustaining lean muscle.

Long Term Goal

Good muscle definition (not huge muscle size) but good strength. Mainly to acquire lean muscle.

Bodyfat Goal

less than 10%.

Weight Goal

145 lbs

Favorites

Bodyparts (Opposite Sex)

Back / Delts / arms

Bodyparts (Yours)

Lats/Traps / Delts / triceps / abs

Exercises

Barbell Rows/ T-Bar Rows
Dead Lifts
Shoulder Press
Machine Squats
Hack Squats
Leg Presses

Healthy Foods

Wheat cereals
Fruit (Bananas,apples, strawberrys,watermelon)
Chicken Breasts
Egg whites
Protein Shakes
Yogurt
low fat cottage cheese / peanut butter

Not So Healthy Foods

Soda
Pancakes
Cookies
Ice Cream

Supplements

Caffiene
Whey Protein Isolate
Creatine monohydrate
Glutamine
L-Carnitine
Fish oil (omega 3 fatty acids)

Hobbies

Watch movies / surfing net

Magazines

Muscle & Fitness
Flex
Iron Man
Men's Health
Fitness Rx
Excercise for men

Books

nothing specific

Workout Music

All types : Rock / Rythm n Base etc

Buddy List

Buddies: Jamo Nezzar
Mona Liza Reyes
fitwriter
Emilia S. Marinova
Rachelle
sassyonyx
Clark Bartram
mehdi
Melinda Meyer
Carey Guthmiller
Basheerah Ahmed
View All Buddies

User Actions

Points

User points: 22

Latest Blog Entries

Cardio...

Posted June 15th, 2009 by levesque1

Hey guys.. hope everyone's doing great............

Have a question about cardio..
Now the duration and intensity would depend upon the repective goal...

My Pics

This user has not added any images to their gallery.

Guestbook

Stevers

Sun, 05/10/2009 - 01:27

Asad! Wow I read your profile and I'm impressed.

The two things that REALLY stood out were your favorite exercises; you didnt say bench press! lol! I know thats wierd I say that but I'm so used to many guys obsessing about their arms and chest that they neglect the rest of their body. Not only does it make them look goofy (in my opinion of course) but its also unhealthy to have an unbalanced body (like an overdeveloped front (ie: pushing muscles) with an underdeveloped back (ie: pulling muscles) because it can lead to long term injuries :(.

The second that stood out was your list of supplements. You've got the perfect list. I can't remember if i saw "Multivitamin" but aside from that you have everything I would recommend to males trying to build muscle and lose fat!!

Also, I've done a lot of research in the 3 years that I've been into this fitness realm and there is a lot I have researched. But that doesn't mean I know everything and I am always willing to learn!! Like jamo says: "the day you stop learning is the day you die." I don't remember all the little details for everything, but I try to remember the basics and if someone asks for a more detailed explanation I will:
1) try to find a quick answer off the internet that is accurate (most o the time this jogs my memory and i can recall if te information is correct or not)
2) if the internet doesnt provide a sufficient enough explanation, i have this awesome book on Anatomy and Physiology. Its great because it shows every single system in the body from nervous to musculoskeletal, but it also has a rather in depth (and sometimes far more complex that needed :-p) look at how stuff works with ours bodies. Like the digestive system, and how carbs, protein, and fats get broken down and used as energy. It explains how energy is made in our bodies... its just a great book! (or more like a reference guide ^ ^).. Its called "Mosby's Handbook of Anatomy & Physiology"... here's a link Click here :D

I think i payed a lot less than what Amazon.com is asking for though. But at least that's the book!

james.

Mon, 05/04/2009 - 16:13

i love the profile picture man and the user name

Comment by levesque1
Thanks for appreciating... here's hoping more bits of 'good' all the way on this site .. & in every sense.. regards..

mehdi

Thu, 12/25/2008 - 16:22

salam,
it's time to play the game hhhhhh
merry christmas bro

take care