LeoNikolas

Profile

Personal Info

Name

Nikolas

Sex

Male

Age

25 years

Location

Karlsruhe, Germany

Occupation

student

A Little About Me

When I Started Working Out

2004

How I Started

with some friends of mine

Why I Love It

makes me feel good, staying disciplined

How I Stay Motivated

watching "300" during workout *gg*

My Worst Injury

I Would Love To Meet

Goals

Main Goal

staying in shape, feeling good and healthy

Short Term Goal

Long Term Goal

Bodyfat Goal

5-8%

Weight Goal

76 kg

Favorites

Bodyparts (Opposite Sex)

everthing should be in proportion

Bodyparts (Yours)

abs, calves, chest

Exercises

circuit training @ home
running, trail running

Healthy Foods

all kind of vegetables, fruits, corn,
boiled fish, chicken, steak

Not So Healthy Foods

rice pudding

Supplements

none; if you have a good diet you don't need any

Hobbies

sports, sports,sports playing guitar meeting friends nutrition ...

Magazines

Books

terry pratchett
wolfgang hohlbein

Workout Music

rammstein
hatebreed
pennywise
...