LeoNikolas
Profile
Personal Info
Name
NikolasSex
MaleAge
25 yearsLocation
Karlsruhe, Germany
Occupation
student
A Little About Me
When I Started Working Out
2004How I Started
with some friends of mineWhy I Love It
makes me feel good, staying disciplinedHow I Stay Motivated
watching "300" during workout *gg*My Worst Injury
I Would Love To Meet
Goals
Main Goal
staying in shape, feeling good and healthyShort Term Goal
Long Term Goal
Bodyfat Goal
5-8%Weight Goal
76 kgFavorites
Bodyparts (Opposite Sex)
everthing should be in proportion
Bodyparts (Yours)
abs, calves, chest
Exercises
circuit training @ home
running, trail runningHealthy Foods
all kind of vegetables, fruits, corn,
boiled fish, chicken, steakNot So Healthy Foods
rice pudding
Supplements
none; if you have a good diet you don't need any
Hobbies
sports, sports,sports playing guitar meeting friends nutrition ...Magazines
Books
terry pratchett
wolfgang hohlbeinWorkout Music
rammstein
hatebreed
pennywise
...
Buddy List
- Buddies
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Points
- User points
- 0
My Pics
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