Lazo Freeman

Profile

Personal Info

Name

Lazo Freeman

Sex

Male

Age

28 years

Location

London England

Occupation

free lance personal trainer

A Little About Me

Personal trainer in london. Healing caring, feeling sharing.....a giver by nature
Determind indivdual, who always seeks that equillibrium of enjoying every aspect of life while working hard. Friends and family that i know well are the real inspiration in my life. middle eastern by nature but with a western up brining.

When I Started Working Out

back in 2004 is when i started training holstically, in other words training like a mad man

How I Started

long story, tansforming my body in 12 weeks had something to do with it

Why I Love It

working out is a form self preservation and therapy from the trials and tribulations of life

How I Stay Motivated

i am very driven, just staying healthy is a personal passion which i can always derive motivation with in

My Worst Injury

none so far, I simply just listen to my instincts and what my body is telling me. Avoiding injury by becoming a personal expert of myself, therefore knowing what i can or can not do on any given day.

I Would Love To Meet

As many people from all walks of life who is warm, kind, genuine and has a story they can share. The world contians a multitude of interesting people, which is not just left to the famous celebs.

Goals

Main Goal

To start a family

Short Term Goal

not any time soon,...not by a long shot, too young, need to have more life experinces and see more of the world on my own

Long Term Goal

Finding the right women, jeez thats a tough one. very complicated creatures, or maybe i'm just not smart enough, still learning their ways. (lol)

Bodyfat Goal

those scales drive me nuts, just stick to the pinch test and certain body lines that pop out when lean

Weight Goal

What ever weight i look good in

Favorites

Bodyparts (Opposite Sex)

maximum gluteus better known as - behind, booty, bum, ass, butt, bottom, bubble, jacksey, rear end, pillow, buttocks, heinie, wazoo, keister, caboose, tush, buns......ok you guys get the picture.

Bodyparts (Yours)

whole package that flows well, but i am keen to know what my personal bodyparts that this audience likes, also which parts that need work on

Exercises

Any sort of super sets.
squats, lunges, hanging leg raises, front press, hammer curls, pull ups.....hold on....so many to choose. When i go to a new equip gym, i tend to feel like a kid in a candy store, any new movement or exercise

Healthy Foods

breakfast, always seems like the best meal in the world after morning empty stomach cardio.......
consist of egg white plus oatmeal with spoon of peanut butter,grounded cinnamon, raw organic coco, whey choc protien, handful of mixed berry and nuts, wheat germ, and sliced up banana topped with syrup...hmmmmmmmm

Not So Healthy Foods

thats easy..............big fat cheese burger or edgwear road Kababs

Supplements

EAS myoplex, muscle armor, cla, amino acid tabs. They have a great range of products

Hobbies

Dancing till i drop, best form of cardio. street dance, salsa, a little jazz. getting out of london for a bit on short holidays to europe. At least once a month.

Magazines

starting to like the new mags, reps and oxygen. m&f always have good articles

Books

any biographys, breif history of time.....still dont get it.
aweken the giant within, books on history

Workout Music

hard rock, hip hop anything that is aggresive