Lauren McBride

Profile

Personal Info

Name

Lauren McBride

Sex

Female

Age

24 years

Location

Scottsdale

Occupation

Personal Trainer and Fitness Model

A Little About Me

Hey everyone! Thanks for visiting my site... My name is Lauren McBride (formally Lauren Showers... I just got married! :). I live in Scottsdale, AZ where I have a personal training business. I am also a fitness model and fitness journalist. Anything to do with making the body, mind and spirit healthier, stronger and more vibrant I am all over it!

Like most of us here on the site, I am invigorated by a great workout and any kind of activity that gets my adrenaline pumping like kick boxing, salsa dancing, mountain biking etc. but I also enjoy the mind-body side of fitness as well by de-stressing, reconnecting and working on my flexibility through my yoga practice. I believe balance is crucial to overall health.

I hope to motivate many others through my influences to take life by the horns and live to their physical/mental/spiritual potential. Life is what you make it! The philosophy I live by... "Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it!!" - Von Goeth

Make your dreams come true!!

Send me a message... I would love to get to know about you.

When I Started Working Out

When I was 17

How I Started

I started getting into fitness magazine and was inspired by the models on the pages.

Why I Love It

It keeps me healthy and happy!

How I Stay Motivated

Being able to motivate others, in turn keeps me going.

My Worst Injury

I Would Love To Meet

Anyone who has a passion for a healthy lifestyle or needs some guidance/inspiration to kick start their fitness.

Goals

Main Goal

To be a strong positive light in the fitness industry.

Short Term Goal

I would love to start shooting for fitness magazines to have more exposure and be able to reach more people.

Long Term Goal

To one day open a charity that will help combat the growing epidemic of childhood obesity in this country. I would also like to do a mission over seas to in some way serve people in underprivileged countries. (May sound a little "Angelina Jolie" but this is what I have a strong calling to do)

Bodyfat Goal

I am happy where I am at

Weight Goal

I don't go by the scale

Favorites

Bodyparts (Opposite Sex)

My Husband's Body ;)

Bodyparts (Yours)

I get compliments on the glutes... so I'll go with that :)

Exercises

Reverse crunches on the ball!! They are killer and will pop out your six pack like nothing else!

Healthy Foods

Salmon, chicken, spinach, tabouli, asparagus, sweet potatoes, quinoa, greek yogurt, Udos oil, coconut oil, raw walnuts, blueberries, acai, aloe vera juice, unsweetened cranberry juice... the list goes on!

Not So Healthy Foods

Wine, fine cheeses, sushi, Starbucks, and the occasional trip to a frozen yogurt shop with fruit, coconut flakes and dark chocolate chips ... yummm.

Supplements

Glutamine, L-Carnitine, Alpha Lipoic Acid, Wheat grass shots, Whey, and a good attitude! ;)

Hobbies

Hiking, Mountain Biking, All types of dance, Rock Climbing, Reading/Learning

Magazines

Oxygen, Fitness RX for Women, Shape, Natural Health, Body Mind Spirit, Perfectify (AZ local)

Books

The Bible, The Art of Achievement, Captivating, You Too Can Be a Fitness Model by Clark Bartram...

Workout Music

Anything with a high tempo beat and positive lyrics... I need my music to keep me going during those tough workouts!