Kristina Beck

Profile

Personal Info and Background
Kristina Beck's picture
A Little About Me
I am originally from Oklahoma and moved to California a little over six years ago. Although I miss my friends and family, I love being outdoors and fashion so this is a perfect place for me. I love animals and have three miniature dachshunds. I decided to go back to school a year and a half ago and I am pursuing my bachelors degree. I love traveling, hiking, music, sports (playing more than watching), cooking, shopping, hanging out with people I love and relaxing!
Sex
Female
Date of Birth
Thu, 03/27/1980
Occupation
Certified Personal Trainer-N.A.S.M. This job is perfect for me because I love helping other's and making a positive difference in someone's life.
Location
Southern California
When I Started Working Out
14 yrs. old
How I Started
I took my first weight training class as a Freshman in High School and the rest is history....
Why I Love It
I love being healthy and strong. It just feel's good and make's all the thing's we encounter in life, mentally and physically easier to handle.
How I Stay Motivated
Honestly, I just enjoy working-out and cannot imagine it not being a part of my life. My job also help's to keep me motivated because I have to be an example and "practice what I preach". Also, Looking at the incredibly fit people in Fitness Magazines doesn't hurt from time to time.
Short Term Goal
Obtain my Bachelor's Degree within the next two years. ( I have already been going for four years...it takes forever!)
Main Goal
To stay Fit, Healthy have fun and not worry about the little things.
Exercises
I love all exercises for different reasons. My favorites would probably be Ab and Leg Workouts. I really like challenging exercises.
Healthy Foods
My Favorites: Egg Whites, Chicken, Steak, Turkey, Fish (including Sushi), Almost all Veggies, Fruit, Beans, Whole grain breads, Kashi Cereals, Soy Milk, Oatmeal and Peanut Butter.
Not So Healthy Foods
Mexican Food-Fajitas are my favorite. Pizza-Thin Crust. Ice Cream-All Flavors. Pancakes- with Peanut Butter on top. Dark Chocolate-anything from See's Candy (yumm). Cheese-definately with Red Wine.
Supplements
CLA sometimes and Protein Powder.
Bodyparts (Yours)
Butt, Abs and Shoulders.
Bodyparts (Opposite Sex)
Butt, Abs and Chest....but most importantly a good heart.
Books
I have too many to read for school right now.
Hobbies
Hiking, Working-Out, Traveling, Making Jewelry, Cooking and Painting.
Magazines
Oxygen, US (I hate to admit it but I like all of those gossip magazines..people, OK, etc.), Style, Women's Health, Women's Muscle and Fitness and any Home Decorating magazines.
My Worst Injury
I have been very lucky to never have an injury. (knock on wood!)
Workout Music
Just about anything other than Hip Hop. I love Music!

User points

Points
8

History

Member for
7 years 19 weeks
Blog
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Kristina Beck's Articles

Although farmed salmon tends to be higher in omega-3 fatty acids than wild salmon, it also has much...
The next time you’re desperately trying a new diet or attempting to quench a craving with a quirky...
Madonna’s turning 50, but the Material Girl doesn’t look a day over 35. How does she stay so...
With our growing obesity epidemic, cities are doing their part to try to promote awareness, public...
People are more likely to overeat when they’re stressed out, especially when the problem is work-...

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