Kristina Beck
Profile
Personal Info
Name
Kristina B.Sex
FemaleAge
28 yearsLocation
Southern California
Occupation
Certified Personal Trainer-N.A.S.M. This job is perfect for me because I love helping other's and making a positive difference in someone's life.
A Little About Me
I am originally from Oklahoma and moved to California a little over six years ago. Although I miss my friends and family, I love being outdoors and fashion so this is a perfect place for me. I love animals and have three miniature dachshunds. I decided to go back to school a year and a half ago and I am pursuing my bachelors degree. I love traveling, hiking, music, sports (playing more than watching), cooking, shopping, hanging out with people I love and relaxing!
When I Started Working Out
14 yrs. oldHow I Started
I took my first weight training class as a Freshman in High School and the rest is history....Why I Love It
I love being healthy and strong. It just feel's good and make's all the thing's we encounter in life, mentally and physically easier to handle.How I Stay Motivated
Honestly, I just enjoy working-out and cannot imagine it not being a part of my life. My job also help's to keep me motivated because I have to be an example and "practice what I preach". Also, Looking at the incredibly fit people in Fitness Magazines doesn't hurt from time to time.My Worst Injury
I have been very lucky to never have an injury. (knock on wood!)
I Would Love To Meet
Goals
Main Goal
To stay Fit, Healthy have fun and not worry about the little things.Short Term Goal
Obtain my Bachelor's Degree within the next two years. ( I have already been going for four years...it takes forever!)Long Term Goal
Bodyfat Goal
Weight Goal
Favorites
Bodyparts (Opposite Sex)
Butt, Abs and Chest....but most importantly a good heart.
Bodyparts (Yours)
Butt, Abs and Shoulders.
Exercises
I love all exercises for different reasons. My favorites would probably be Ab and Leg Workouts. I really like challenging exercises.
Healthy Foods
My Favorites: Egg Whites, Chicken, Steak, Turkey, Fish (including Sushi), Almost all Veggies, Fruit, Beans, Whole grain breads, Kashi Cereals, Soy Milk, Oatmeal and Peanut Butter.
Not So Healthy Foods
Mexican Food-Fajitas are my favorite. Pizza-Thin Crust. Ice Cream-All Flavors. Pancakes- with Peanut Butter on top. Dark Chocolate-anything from See's Candy (yumm). Cheese-definately with Red Wine.
Supplements
CLA sometimes and Protein Powder.
Hobbies
Hiking, Working-Out, Traveling, Making Jewelry, Cooking and Painting.Magazines
Oxygen, US (I hate to admit it but I like all of those gossip magazines..people, OK, etc.), Style, Women's Health, Women's Muscle and Fitness and any Home Decorating magazines.
Books
I have too many to read for school right now.
Workout Music
Just about anything other than Hip Hop. I love Music!
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 8
Latest Blog Entries
A twist on the Chinese Chicken Salad
Posted September 9th, 2007 by Kristina BeckI made a salad last night and it was yummy! Most people think that salads are boring but, I love to be creative with my food and make up my own recipes. So, if you are interested here is goes:
Toss: Spinach and Fresh Herb Salad Mix, Shredded Rotisserie Chicken Breast, Water Chestnuts, Cucumbers, Diced Ruby Grapefruit, and Sliced Almonds.
Dressing: Mix equal parts of Ponzu, Rice Vinegar and Balsamic (mix in a dash of sesame seeds)
If anyone decides to try it let me know what you think!







