Kristina Beck

Profile

Personal Info

Name

Kristina B.

Sex

Female

Age

28 years

Location

Southern California

Occupation

Certified Personal Trainer-N.A.S.M. This job is perfect for me because I love helping other's and making a positive difference in someone's life.

A Little About Me

I am originally from Oklahoma and moved to California a little over six years ago. Although I miss my friends and family, I love being outdoors and fashion so this is a perfect place for me. I love animals and have three miniature dachshunds. I decided to go back to school a year and a half ago and I am pursuing my bachelors degree. I love traveling, hiking, music, sports (playing more than watching), cooking, shopping, hanging out with people I love and relaxing!

When I Started Working Out

14 yrs. old

How I Started

I took my first weight training class as a Freshman in High School and the rest is history....

Why I Love It

I love being healthy and strong. It just feel's good and make's all the thing's we encounter in life, mentally and physically easier to handle.

How I Stay Motivated

Honestly, I just enjoy working-out and cannot imagine it not being a part of my life. My job also help's to keep me motivated because I have to be an example and "practice what I preach". Also, Looking at the incredibly fit people in Fitness Magazines doesn't hurt from time to time.

My Worst Injury

I have been very lucky to never have an injury. (knock on wood!)

I Would Love To Meet

Goals

Main Goal

To stay Fit, Healthy have fun and not worry about the little things.

Short Term Goal

Obtain my Bachelor's Degree within the next two years. ( I have already been going for four years...it takes forever!)

Long Term Goal

Bodyfat Goal

Weight Goal

Favorites

Bodyparts (Opposite Sex)

Butt, Abs and Chest....but most importantly a good heart.

Bodyparts (Yours)

Butt, Abs and Shoulders.

Exercises

I love all exercises for different reasons. My favorites would probably be Ab and Leg Workouts. I really like challenging exercises.

Healthy Foods

My Favorites: Egg Whites, Chicken, Steak, Turkey, Fish (including Sushi), Almost all Veggies, Fruit, Beans, Whole grain breads, Kashi Cereals, Soy Milk, Oatmeal and Peanut Butter.

Not So Healthy Foods

Mexican Food-Fajitas are my favorite. Pizza-Thin Crust. Ice Cream-All Flavors. Pancakes- with Peanut Butter on top. Dark Chocolate-anything from See's Candy (yumm). Cheese-definately with Red Wine.

Supplements

CLA sometimes and Protein Powder.

Hobbies

Hiking, Working-Out, Traveling, Making Jewelry, Cooking and Painting.

Magazines

Oxygen, US (I hate to admit it but I like all of those gossip magazines..people, OK, etc.), Style, Women's Health, Women's Muscle and Fitness and any Home Decorating magazines.

Books

I have too many to read for school right now.

Workout Music

Just about anything other than Hip Hop. I love Music!