king_kong630

Profile

Personal Info

Name

anthony walker

Sex

Male

Age

19 years

Location

brooklyn, ny

Occupation

student

A Little About Me

how are you doing mft members. my name is anthony walker. for four years i have been lifting or trying to lift heavy. i am 210 lbs, out of shape. but before getting in shape i am consuming 1200 cal a day for 4-12 weeks depending on my gains. if i do not see much result i will constantly increase my calorie intakes. i was thinking about creating a online journal but..............

When I Started Working Out

2005

How I Started

was going int to high school and wanted to change my self, and ended up obtaining a passion for wieghts.

Why I Love It

you never know what to expect or what you will obtain from the hard work, and you find out alot about your body, and its always constantly changing.

How I Stay Motivated

got my motivation from jay cutler, kevin levrone, and joe wieder muscle and fitness

My Worst Injury

my left back and knees.

I Would Love To Meet

jay cutler, kevin levrone, lou ferigno, timothy c.

Goals

Main Goal

short term: packing on 10lbs or more muscle mass for the rest of 2008, long term: to be a ifbb pro before thirty, act in a major film, meet other body builders.

Short Term Goal

above

Long Term Goal

above

Bodyfat Goal

less than 10%

Weight Goal

250

Favorites

Bodyparts (Opposite Sex)

legs, glutes.........every thing

Bodyparts (Yours)

back and shoulders

Exercises

bench, shoulder press, squats..........

Healthy Foods

every thing grainy, green and white(except fat)

Not So Healthy Foods

oily stuff! cheese burger................chinees food,

Supplements

non since nobody knows how to make lagit supplements that works any more.....just food....need somthing else doe....

Hobbies

working out, thats about it....REALLY

Magazines

used to be muscle and fitness

Books

none

Workout Music

metal, rap, rock