Keri

Profile

Personal Info

Name

Keri

Sex

Female

Age

37 years

Location

Oklahoma

Occupation

A Little About Me

People have always called me "skinny." I was a cheerleader in High School and could eat whatever I wanted without gaining weight. Even in college I did not have to watch my weight. I have always enjoyed Cardio training. Over the last year or so I decided that I did not like the way I looked. I did not look tone and fit. I started working out with weights at home but was not seeing the results that I wanted. That is when I meet Carey at her gym and now here we are. I am starting to really like the way I look. I plan on only getting better.

When I Started Working Out

I started weight training with the fabulous Carey Guthmiller in June 2008. I have always been a Cardio Queen

How I Started

Personal training sessions with Carey were a gift from my Wonderful Husband. He loves that I love working out

Why I Love It

I am so much stronger now than I have ever been. I love how I look, fit and tone. I feel Great.

How I Stay Motivated

Motivation is not an issue...I love working out. If I start to slack off, Carey is right there to get me back on track

My Worst Injury

I tore my ACL in my left knee at work. That was a slow recovery process.

I Would Love To Meet

everyone associated with JamCore

Goals

Main Goal

Overall healthy lifestyle

Short Term Goal

Push Ups!! I want to be able to do more push ups, and not the girl push ups.

Long Term Goal

Stay healthy and strong.

Bodyfat Goal

I want to look and feel good, no specific goal

Weight Goal

I don't pay much attention to my weight as long as I am healthy.

Favorites

Bodyparts (Opposite Sex)

I love ALL of my husband's body parts!! If I need to be specific then I would say chest and biceps

Bodyparts (Yours)

shoulders

Exercises

anything and everything! Whatever Carey tells me to do!

Healthy Foods

Stir fry chicken in a Thai Peanut Sauce (Carey's recipe)
grilled or roasted veggies
turkey burgers
Peanut butter

Not So Healthy Foods

Pizza
Panera Bread bagels and cream cheese ( my weakness)

Supplements

Whey Protein Powder
Multi Vitamin

Hobbies

i enjoy spending time with my family and riding the Harley with my husband! He is so sexy.

Magazines

All fitness magazines and Elle

Books

The Bible

Workout Music

Christian Rock (Skillet, POD, and others)