Ken

(View Ken's stats)

Profile

Personal Info

Name

Ken

Sex

Male

Age

35 years

Location

San Jose

Occupation

Ecommerce, Fitness

A Little About Me

When I Started Working Out

17 years ago

How I Started

In the garage with plastic weights with the cement on the inside

Why I Love It

Because you are directly responsible for change and the challenge to make continuous improvements is tough but rewarding.

How I Stay Motivated

Constantly reevaluate why I am trying to build my body. I define purpose and it is directly linked to a payoff (Obviously not money or I would be rich)

My Worst Injury

I Would Love To Meet

Goals

Main Goal

To win my class at the 2007 San Jose Championships

Short Term Goal

tighten up my diet and begin cardio 4 days per week.

Long Term Goal

Finish!

Bodyfat Goal

Weight Goal

193 Lbs of shredded beef!

Favorites

Bodyparts (Opposite Sex)

butt

Bodyparts (Yours)

butt

Exercises

Healthy Foods

Chicken breast and more chicken breast.

Not So Healthy Foods

German chocolate with hazelnuts: Wolf's Fault

Supplements

Hobbies

I will let you decide!

Magazines

Planet Muscle, Muscular Development

Books

Anything that involves the teachings of Buddha

Workout Music

Buddy List

Buddies: Dan
WickenInc
Jamo Nezzar
Wolf
Mona Liza Reyes
davec
will_i_am
online
tripletdad
vsangelgirl
monica_starr
Brazilian_Babe
View All Buddies

User Actions

Points

User points: 13

Latest Blog Entries

Getting ripped!

Posted April 24th, 2007 by Ken

What I will do is use this blog to share my progress with everybody. I will continue to add pictures every so often so you can see the changes made. I will let you know exactly what I did with my diet, training, and cardio to achieve the desired change. I hope this will help everybody get to a new level.

My Pics

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Guestbook

will_i_am

Fri, 10/31/2008 - 18:14

hey kenster!
long time no see or hear man! whats been happenin lately man!

bildocfit

Sat, 09/06/2008 - 12:56

thanks for the add men.wish to see you soon

fitwriter

Sat, 06/07/2008 - 23:14

ken. thanks for joining my buddy list, bro. check out my physique profile series "the oye body survey" here on MFT. http://www.myfittribe.com/oye_body_survey also, visit my MFT blog or http://www.myspace.com/fitwriter for updates on my projects. hope all is well in san jose. take care - andrew oye.

MsFit

Tue, 12/04/2007 - 03:06

So, I made it to the final round. One Title! The winner will win The Title Of "World's Most Perfect Female Physique 2008". In addition, with this title comes a certifcate, trophy, and a picture on the front cover of our print magazine! So, help me win by voting every 24 hours from one IP starting Saturday, Dec 1st. Please fwd to all your friends. Thx in advance. THIS CONTESTS ENDS ON DECEMBER 29, 2007 @ 6pm Central.

kunoichiforGod

Sat, 11/03/2007 - 02:58

Hey Ken,

This is a cool place to meet people who are into fitness. What do youi think of it?

Mona Liza Reyes

Sat, 06/02/2007 - 01:13

I'm HERE!!!!

Ravinous

Thu, 05/24/2007 - 13:43

Hey bro, welcome. This is the place to be!

bodyvegas

Thu, 05/24/2007 - 03:14

You look great! - train brief and intense and everything else as u know is diet - HIT HARD! - MR

Dan

Tue, 04/24/2007 - 02:56

Right on Ken! You look great man! Best of luck in the 2007 San Jose Championships.

Coincidentally (vis a vis your book interests) I just bought and was reading the history of buddhism. Very interesting stuff.

Ken