Did you know that jumping rope at 145 revolutions per minute burns about the same number of calories as running at a pace of eight minutes per mile!!!
Jumping rope is an awesome exercise that you can do virtually anywhere. And at the same time, working both your lower and upper muscle groups. While jumping rope does wonders to work your calves, quads, hams and glutes; the constant movement also tones your chest, back, shoulders, forearms, biceps and triceps.












