keaukaha_33

Profile

Personal Info

Name

Richie Loa

Sex

Male

Age

33 years

Location

California

Occupation

Telecommunications

A Little About Me

Born and Raised in beautiful Hawaii. Now residing in Northern California, with my beautiful wife and kids. I have always had a passion for health and fitness but only got serious about a year ago. I love to spend time with my family and love all types of sports. I am also a huge UFC fan, well MMA to be exact.

When I Started Working Out

Only got serious about a year ago

How I Started

Saw a picture of me that I was unhappy with

Why I Love It

I love how it makes me feel, also love the results

How I Stay Motivated

My Worst Injury

Fractured knuckles

I Would Love To Meet

Jamo and the rest of the JamCore Team

Goals

Main Goal

Stay Fit

Short Term Goal

Long Term Goal

Bodyfat Goal

Weight Goal

Favorites

Bodyparts (Opposite Sex)

Eyes, Chest, Okole

Bodyparts (Yours)

Arms, Chest, Okole (LOL)

Exercises

This is my current workout:

Chest/Tris
Back/Bi's
Shoulders/Traps
Legs/Abs

Healthy Foods

Fruits, Vegetables, Fish, Brown Rice, Yogurt, Soy Milk, Almonds

Not So Healthy Foods

Fried Chicken, Steak Fat, Chips, Ice Cream, BEER!!!

Supplements

Max Pro 50 Protein
BCAA Tablets

Hobbies

Softball, Volleyball, Working Out, Spending time with my family

Magazines

Max Muscle
Men's Health and Fitness
Muscle and Fitness

Books

N/A

Workout Music

Reggae