k1Dz rUleZ

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Profile

Personal Info

Name

ADZ

Sex

Male

Age

Location

Occupation

A Little About Me

When I Started Working Out

since i was 10

How I Started

i just wanted a six pack i guess

Why I Love It

because it keeps me fit and healthy

How I Stay Motivated

i think of all those lovely six packs floating around in my head

My Worst Injury

when i tore my arms muscle

I Would Love To Meet

a guy with six pack that can show me healthy foods for six pack and that can teach me some workouts

Goals

Main Goal

get a six pack

Short Term Goal

get a six pack

Long Term Goal

get a six pack

Bodyfat Goal

8 %

Weight Goal

to get a six pack

Favorites

Bodyparts (Opposite Sex)

Bodyparts (Yours)

Exercises

crunches and some othe rwork out stuff

Healthy Foods

i need to know some healthy foods that will get me a six pack

Not So Healthy Foods

chocolate

Supplements

none

Hobbies

Magazines

none

Books

anything by michael morpurgo or the alex rider series or james choke that CHERUB thing

Workout Music

any music thats on my i pod

Buddy List

Buddies
Jamo Nezzar
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User Actions

Points

User points
3

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Guestbook

hi if u can tell me some good foods for abs that will be great thanks.

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will_i_am
will_i_am's picture
Fri, 10/17/2008 - 16:39

its not just about foods, its about training your ass off bro.
To lose bodyfat you simply cannot just deficit your calories, otherwise you'll turn to burning essential energy from your body's tissues. You want to use adipose, or fat cells, not musculoskeletal tissue and in order to do that you have to burn the fat by using energy, which is exercising.
People who tried to lose weight with diet alone lost 95% muscle tissue and water. That's a fact in one particular large study. And it makes sense!
Also, over 90% of people who tried dieting regained the weight they lost PLUS more within a year. That includes the ever popular FAD diets, which all relate back to starvation, and little emphasize exercise. THey all promote severe restriction or very low calorie diets. That just doesnt work.