Lately, I've been trying really hard to burn off what's left of a formerly "impressive" gut. I hit a plateau at about 235 pounds and I couldn't get under that until I started eating low-carb last December. Low-carb eating got me down to 225-227, which is where I've been now for a couple of months.
jtsmt
Profile
Personal Info
Name
John S.Sex
MaleAge
34 yearsLocation
MontanaOccupation
Stay-at-home-dadA Little About Me
I'm a stay-at-home-dad who started working out as a way to make sure I live a good long life for my kids. I didn't expect to get addicted to it.
When I Started Working Out
June 2007How I Started
My sister is a fitness trainer and she lit a fire under my ass.Why I Love It
It's quite meditative and relaxing while physically taxing. Quite the dichotomyHow I Stay Motivated
Addiction. ;)My Worst Injury
None yet.
I Would Love To Meet
Like-minded people
Goals
Main Goal
Get down to 15% body fat and staying around 225 poundsShort Term Goal
Lose what's left of my spare tire and finish off my 6 pack. ;)Long Term Goal
Fit foreverBodyfat Goal
10-15%Weight Goal
225Favorites
Bodyparts (Opposite Sex)
Wow, really? Hmm, I'd have to say hamstrings, shoulders, abs, neck, calves
Bodyparts (Yours)
Biceps & abs
Exercises
Goblet squat, concentration curl, dumbbell flye
Healthy Foods
Broccoli, ostrich jerky, avacado, chicken breasts, snap peas, carrots, celery, peanuts, almonds, low-carb whole grain bread
Not So Healthy Foods
Beer, nachos
Supplements
GNC Mega Men multi-vitamin, GNC Spirulina capsules, Fish Oil, Flaxseed Oil
Hobbies
Camping, hiking, graphic design, computer games and much, much moreMagazines
Men's Health, Backpacker, Trail Runner
Books
WAY Too many to list.
Workout Music
Depends on the mood. I lean more towards post-rock (a 'la: Mono, Explosions in the Sky, etc...) or trip-hop (a 'la: Portishead, Blue Foundation) when I'm feeling mellow and more towards old school punk or industrial music when I'm feeling UNmellow
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 6




