jtsmt

Profile

Personal Info

Name

John S.

Sex

Male

Age

34 years

Location

Montana

Occupation

Stay-at-home-dad

A Little About Me

I'm a stay-at-home-dad who started working out as a way to make sure I live a good long life for my kids. I didn't expect to get addicted to it.

When I Started Working Out

June 2007

How I Started

My sister is a fitness trainer and she lit a fire under my ass.

Why I Love It

It's quite meditative and relaxing while physically taxing. Quite the dichotomy

How I Stay Motivated

Addiction. ;)

My Worst Injury

None yet.

I Would Love To Meet

Like-minded people

Goals

Main Goal

Get down to 15% body fat and staying around 225 pounds

Short Term Goal

Lose what's left of my spare tire and finish off my 6 pack. ;)

Long Term Goal

Fit forever

Bodyfat Goal

10-15%

Weight Goal

225

Favorites

Bodyparts (Opposite Sex)

Wow, really? Hmm, I'd have to say hamstrings, shoulders, abs, neck, calves

Bodyparts (Yours)

Biceps & abs

Exercises

Goblet squat, concentration curl, dumbbell flye

Healthy Foods

Broccoli, ostrich jerky, avacado, chicken breasts, snap peas, carrots, celery, peanuts, almonds, low-carb whole grain bread

Not So Healthy Foods

Beer, nachos

Supplements

GNC Mega Men multi-vitamin, GNC Spirulina capsules, Fish Oil, Flaxseed Oil

Hobbies

Camping, hiking, graphic design, computer games and much, much more

Magazines

Men's Health, Backpacker, Trail Runner

Books

WAY Too many to list.

Workout Music

Depends on the mood. I lean more towards post-rock (a 'la: Mono, Explosions in the Sky, etc...) or trip-hop (a 'la: Portishead, Blue Foundation) when I'm feeling mellow and more towards old school punk or industrial music when I'm feeling UNmellow