jponce1

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Profile

Personal Info

Name

Joe

Sex

Male

Age

Location

Boston

Occupation

Counselor

A Little About Me

When I Started Working Out

2 Yrs Ago

How I Started

@ home

Why I Love It

Better Health

How I Stay Motivated

I look Good

My Worst Injury

So far None

I Would Love To Meet

WOW !! Good One, Jamie Eason , well yeah is more but too many to mention here..

Goals

Main Goal

Get Better every day

Short Term Goal

Get Better every day

Long Term Goal

Get Better every day

Bodyfat Goal

less than 12%

Weight Goal

Keep my 170

Favorites

Bodyparts (Opposite Sex)

WOW All of them.

Bodyparts (Yours)

I think i still have them all.

Exercises

I like them all but i really have to push my self on legs day.

Healthy Foods

Not to good at it but doing much better now.

Not So Healthy Foods

PIZZA is my #1 Enemy.

Supplements

Not many of them , Protein, Alpha GPC, Multy Vitamin, Fat free milk.

Hobbies

Music, Movies,fishing, meeting new people and making friends.

Magazines

Muscle and Fitness , Men Health

Books

I dont have many of those.

Workout Music

From Heavy Metal to Salsa. Love Music.

Buddy List

Buddies
Jamo Nezzar
Mona Liza Reyes
Romah
sassyonyx
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User Actions

Points

User points
9

My Pics

Just Me.

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Guestbook

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sassyonyx
sassyonyx's picture
Sat, 08/16/2008 - 01:20

Well, you KNOW I missed my fav prican, Joe! I have been getting ready for the school year. People are noticing I have been busy working out this summer. I figured it up and since last year this time, I have lost 15 pounds! not bad at all! Makes you feel REALLY good when someone comments on how you look. I have also had a couple people wanting to start working out with me. Both are very overweight and I feel so humbled that they even asked me to help them. So, I am doing GREAT!
(still gotta get my days and nights straight though...ugh!) Oh, and we should be able to get Epiphany in the next 4 to 6 mos. YAY! BIG HUGS! LUV YA, Teri

sassyonyx
sassyonyx's picture
Fri, 07/18/2008 - 04:08

I will never get it right, Joe! But you will love me anyway!!!! Too blonde I guess!
Thanks for your friendship and the beautiful comment you left on my blog.
I'm gonna be a diamond one day! Hugs!!! Teri

sassyonyx
sassyonyx's picture
Thu, 07/17/2008 - 20:20

where are you JOE? go check out my blog.....:-) I miss you my Yankie Portirican! why couldn't you have been Mexican...it is a hell of a lot easy to spell ! hahahaha
hugs 2 U
Ma

sassyonyx
sassyonyx's picture
Sat, 07/12/2008 - 20:20

Well Joe, while you were soaking up the air conditioning I was in the heat mowing the back yard! Sounds like you need a little R&R...hope your weekend is great! Mine will be quiet and at home. I had a good workout last night; I got legs today too. :-) big hugs...MA

Romah
Romah's picture
Fri, 07/11/2008 - 22:02

hey joe
haha thnx 4 the comment
how are ya???

sassyonyx
sassyonyx's picture
Sun, 07/06/2008 - 02:36

I am going to get it right one of these days LOL; Puertorican....there we go.
Have a happy day tomorrow, Joe! Don't play too much tonight! ha
Hugs! Teri (aka MA)

sassyonyx
sassyonyx's picture
Fri, 07/04/2008 - 22:34

How's my favorite Yankee portirican? (I should learn to spell that...lol)
Not much happening here. Have a happy day. ttyl, ma

Comment by jponce1
Is all good Ma. You can spell it any way you want i dont mind at all, specially coming from you.
Stevers
Stevers's picture
Thu, 07/03/2008 - 10:26

Hey man welcome to the MFT family!! Not sure if you train legs or not, but definitely dont forget 'em! THey'll stimulate growth throughout your body just by working out your legs, and they're the largest muscle group in your body, so by building them up, you'll put on the most lean muscle, which also translates to more calories you'll burn just sitting around! :D

Good luck! Ask questions if you dont know an answer!

Alright, take care bro!

Comment by jponce1
Thanx and i will take that advice cause i do have a big problem doing legs but i have to push my self to do them.
Jamo Nezzar
Jamo Nezzar's picture
Wed, 07/02/2008 - 11:57

Hey Joe
welcome to MFT brother . any help hit me up !

Comment by jponce1
Thanx Brother i will hit you up soon.
sassyonyx
sassyonyx's picture
Sun, 06/29/2008 - 05:51

hey there yankie boy! hope you are having a great weekend. :-) Teri

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