johnnybebad

Profile

Personal Info

Name

Johnnybebad

Sex

Male

Age

42 years

Location

Toronto Ontario

Occupation

Teacher

A Little About Me

I'm 41 years young, married with a beautiful wife and son which I love extremly, I love fitness, being healthy, living a clean life, I love people,I love children, try to see the positive side to all things. Try to give back to the world the best I can and I'm also a Christian I love God !!! Hope that doesn't scare anyone....

When I Started Working Out

2007

How I Started

doctor's orders

Why I Love It

The rush

How I Stay Motivated

family

My Worst Injury

nothing major

I Would Love To Meet

Jesus Christ

Goals

Main Goal

build some serious mass

Short Term Goal

loose body fat

Long Term Goal

add 20 lbs of muscle to my frame decrease body fat to 10%

Bodyfat Goal

10 %

Weight Goal

200 lbs

Favorites

Bodyparts (Opposite Sex)

eyes a must, strong long legs, back, I better stop here!

Bodyparts (Yours)

I've been told I have a great butt

Exercises

squats, deadlifts, DB bench press, leg press, chins/pull ups, rack pulls

Healthy Foods

chicken, tuna, oats, egg whites, salmon, extra lean beef, veggies

and my Tuna Shakes!!!

Not So Healthy Foods

I don't eat garbage

Supplements

Currently using Creatine Monohydrate cycle on and off, Multi Vit/Min with Omega 3 and 6, Glucosamine Sulfate Plus, L-Arginine Powder, Glycocarb Maltodextrin and Vitamins D, C and B complex

Stop using Whey products avoiding those artificial sugars/flavours will eventually start using ON 100 % natural whey product.....

Hobbies

mountain biking, hiking, camping, I've played drums for 30 plus years,

Magazines

Muscle Mag, Men's Fitness, and the rest of them

Books

The Bible what a great book!

Workout Music

good old Rock, maybe some Metal depends how I feel