jnrosen

Profile

Personal Info

Name

Jennifer Rosen

Sex

Female

Age

24 years

Location

Manhattan Beach, CA

Occupation

Personal Training, Fitness Choreographer, & Obstacle course trainer here in Chino Hills, Ca

A Little About Me

When I Started Working Out

Well I started gymnastics when I was three years old and that carried me into weight training at a very early age.

How I Started

My dad owned a gym since I was born so therefore I was always at the gym playing on the equipment and trying to use it!

Why I Love It

How I Stay Motivated

My Worst Injury

When I was twelve I broke my ankle doing gymnastics and I still have shin splints that continue to haunt me!!

I Would Love To Meet

Goals

Main Goal

Short Term Goal

Long Term Goal

Bodyfat Goal

Weight Goal

Favorites

Bodyparts (Opposite Sex)

I like a man with great legs, a nice stomach, and a tight behind. Most of all I love a man with a killer smile. I have been lucky enough to find all that and much more in my wonderful boyfriend Rick! A man that could eat me for breakfast is a huge turn off... by that I mean a big muscle head!!

Bodyparts (Yours)

I like my shoulders and my behind when it is in shape =) I have also been told I have a great smile!

Exercises

I like all shoulder exercises, squats and deadlifts as well.

Healthy Foods

My favorite is steel cut oaks with a scoop of protein and some fruit. I also like chicken stir fry and my organic peanut butter protein shakes.

Not So Healthy Foods

Gee that is hard.. lets see I love pizza, cookies, cakes, ice cream and french fries, just to name a few. The list could go on and on!!

Supplements

I use American Whey protein and some vitamins such as fish oil, flex seed, milk thistle, and L carentine.

Hobbies

Working out, doing the obstacle course in Tampa, Fl, shopping, hanging out with my friends and boyfriend and most of all watching Lifetime movies with my sisters when we can!!

Magazines

The Womens Tri-Fitness Mag is awesome and I also like Oxygen and Fitness RX

Books

MISLED... it is the greatest book ever and I advise all to read it, especially if you want to learn something. You can purchase it at www.healthandinspiration.com

Workout Music

Anything upbeat and that can get me pumped to workout,