Jay

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Profile

Personal Info

Name

Jay

Sex

Male

Age

34 years

Location

Land Of Lions..

Occupation

Marketing Manager

A Little About Me

Ask me and I will tell you..

As my Grandmother once told me: "Wisdom tells you, you are nothing; Love tells you, you are everything, between the two, your life flows."

When I Started Working Out

1999

How I Started

I was trying to get my legs stronger for Basketball..

Why I Love It

Makes me feel good.

How I Stay Motivated

Mirror, Friends around me.

My Worst Injury

I Would Love To Meet

all the friendly people out there..

Goals

Main Goal

Maintain my fitness.

Short Term Goal

Long Term Goal

Always Be Fit..

Bodyfat Goal

Weight Goal

Favorites

Bodyparts (Opposite Sex)

Legs and butts.. lol

Bodyparts (Yours)

Arms, and Abs

Exercises

I love all of them.. i like trying new things too.

Healthy Foods

Chicken Breasts, Tuna, Eggs (only the white), Oats, Brown rice, Mixed Salad, Green Apple.

Not So Healthy Foods

I love sushi, For treats, I like cheesecake and oatmeal raisin cookies with ice-cream, another favorite cheat food is fried calamari with blue cheese dressing

Supplements

Whey Protein Powder. Multivitamin/Multimineral.

Hobbies

Working out, playing basketball, Squash. Arts & Antiques.

Magazines

Muscle & Fitness. Health Fitness.

Books

Lost Words

Workout Music

Buddy List

Buddies: Brian Zehetner
Dan
Jamo Nezzar
Mona Liza Reyes
will_i_am
tripletdad
Mayhem
Alena
Brazilian_Babe
Determination
Haley622
View All Buddies

User Actions

Points

User points: 146

Latest Blog Entries

10 sets of 10 training

Posted July 6th, 2007 by Jay

My man Jamo, just wanna know what you think of this program. 10 sets of 10 training. it goes like this:
Day 1 Chest & Back
Day 2 Legs & Abs
Day 3 OFF
Day 4 Arms & Shoulders
Day 5 OFF

the goal of this method is to complete ten sets of ten reps with the same weight for each exercise.

Day 1: Dumbbell Bench Press - 10 sets 10 reps
Bent Over Barbell Rows - 10 sets 10 reps
Incline Dumbblell Flyes - 10 sets 10 reps
One Arm Seated Cable Rows - 10 sets 10 reps

Day 2 : Squats- 10 sets 10 reps
Laying Leg Curls - 10 sets 10 reps

My Pics

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Guestbook

fitwriter

Thu, 05/15/2008 - 00:34

hey, jay. thanks for joining my buddy list, bro. check out my physique profile series "the oye body survey" here on MFT. also, feel free to visit my MFT blog or www.myspace.com/fitwriter for updates on my other projects. hope you're doing well. take care - andrew oye.

kunoichiforGod

Fri, 03/21/2008 - 16:42

Hey what've you been up to?

LoseItOnce2008

Mon, 03/03/2008 - 17:06

Thanks for the add Jay, I appreciate it. Great physique by the way, you are an inspiration!

-SixShooterShane-

mehdi

Mon, 03/03/2008 - 08:13

you've a nice body man and you seem friendly
happy to meet you

image_perfect

Sat, 02/16/2008 - 05:41

hey bro watsup budd...new to MFT...asome physique...but i dont know how u bodybuilders do in the ring/cage...lol kidin, so watsup ? hows ur ten reps ten sets goin?

Stevers

Fri, 02/08/2008 - 11:18

You look good bro, you all natural? (take that as a compliment :-p)

will_i_am

Tue, 01/29/2008 - 12:46

HEY! JAY! Welcome to MFT!! welcome welcome welcome.. glad to have you hear. I hope to learn a lot from you :)