Javaun
Profile
Personal Info
Name
JavaunSex
MaleAge
13 yearsLocation
Florida
Occupation
A Little About Me
Hello, My name is javaun, born in New York, now in Florida. My life is based on music and church i've been playing the piano since 3rd grade, now im in the 8th. I went to church since i was born. God plays a big role in my life. Im already skinny, all i need is the abs! Strong
When I Started Working Out
I use to make up my own workouts but wasnt really succesfulHow I Started
Googled websiteWhy I Love It
ITS AWSOMEHow I Stay Motivated
The music, and the people that say the results workMy Worst Injury
I Would Love To Meet
JAMO OF COURSE, lol
Goals
Main Goal
GET HOT ABS!Short Term Goal
get healthierLong Term Goal
Bodyfat Goal
stay as i am (100 pounds)Weight Goal
stay as i am (100 pounds)Favorites
Bodyparts (Opposite Sex)
butt
Bodyparts (Yours)
butt
Exercises
The warm up and the Ab workout
Healthy Foods
Oatmeal, Grapefruit, cereal with organic milk, whole grain bread and peanut butter, all fruits and veggies.
Not So Healthy Foods
Donuts, shakes
Supplements
Hobbies
Play basketball, football, swimming and other sports. Jogging, Running, Hiking, Biking.Magazines
Mens Health
Books
Healthy eating guide
Workout Music
Rock music so you could get hiped up and motivated. I mean you cant just have slow classical music, WHO
GETS MOTIVATED BY THAT??
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 20
Latest Blog Entries
13 Year Plan
Hey im Javaun, thirteen years old, just wondering if this plan is alright for me.
Monday- Warmup, ab workout,
Tuesday- Warmup, push ups
Wednesday- Warmup, ab workout
Thursday- Warmup, push ups
Friday, Warmup, ab workout
Saturday, Warmup, push ups, ab workout
Sunday, REST!
Ab workout from the AMAZING JULIEN GREAUX, at:
http://www.myfittribe.com/jamcoretraining/items/ab-workout/ab-workout-ci... (I do the Advanced Stage)
Push ups (6 week Program) at:
www.Hundredpushups.com (I do the Third Column Levels)
Thanks you for reading and PLZ RESPOND
