Jarah
Profile
Personal Info
Name
Jarah BreeseSex
MaleAge
23 yearsLocation
Melbourne Australia
Occupation
Personal Trainer/Student
A Little About Me
Yo Im a Aussie dude. Love my training,motocross,mountain bikes,snowboarding etc. I have been training for about 4 years. I was on the Australian Downhill mountain bike team travelling the world raceing my bike for a living and dam was that a good time! I currenlty have my own private personal training studio that mainly trains extreme sports athletes but also has a few general fitness clients.
When I Started Working Out
around 2001How I Started
Mountain bike trainingWhy I Love It
Health is wealth!!!How I Stay Motivated
GoalsMy Worst Injury
Shoulder reco, that sucked!
I Would Love To Meet
Anyone interesting that loves life and lives life to the fullest like me!
Goals
Main Goal
Train my athletes to the fullest potential.Short Term Goal
Live every day to the fullestLong Term Goal
Live a enjoyable healthy life!Bodyfat Goal
5%Weight Goal
84kgFavorites
Bodyparts (Opposite Sex)
legs and butt!
Bodyparts (Yours)
Abs, Forearms,Shoulder..... I love everybody part!
Exercises
Anything that improves core stability and power. Anything that helps reduce injury. Incline curls and dips
Healthy Foods
Chicken,eggs,oats,steak,soymilk,vegies, fruit... there are so many!
Not So Healthy Foods
Soy choc icecream.
Supplements
Protein Powder, L-glutamine,Multi,BCAA, Creatine. I will somtimes use a pre workout drink such as Controlled Labs White Flood for a big workout. FOOD takes priority.
Hobbies
Motocross, mountain bikes snowboarding..... so many!!Magazines
Books
Lance Armstongs, its not about the bike.
Workout Music
Depends on mood and workout..... hip hop some days... rock/metal others. I usally like to train without music I find it helps me focus more.
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 170
Latest Blog Entries
Jarahs Training Blog
Had a good days training today. Started of with a cross country ride this morning and then a gym session in the arvo diet was pretty good besides the subway but it was the only thing i could get into me after my ride.
Diet
Cup of oats with honey and penut butter. water
XC ride
Gatoraide/water and footlong chickenfillet subway sandwhich (no cheese, no sause etc)
Tuna meal
Coffee
Pre workout tuna and bread and creatine
Post workout Protein shake/waxymaise startch creatine with frozen bluberry
Chicken fillet with large serve of vegggies and potato with BCAA drink
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Guestbook
Yo Im a Aussie dude. Love my training,motocross,mountain bikes,snowboarding etc. I have been training for about 4 years. I was on the Australian Downhill mountain bike team travelling the world raceing my bike for a living and dam was that a good time! I currenlty have my own private personal training studio that mainly trains extreme sports athletes but also has a few general fitness clients.
Jamo Nezzar
Mon, 09/01/2008 - 13:57
Thu, 07/24/2008 - 17:44
Sun, 06/08/2008 - 06:27
Tue, 03/11/2008 - 17:54
Tue, 12/04/2007 - 06:19
So, I made it to the final round. One Title! The winner will win The Title Of "World's Most Perfect Female Physique 2008". In addition, with this title comes a certifcate, trophy, and a picture on the front cover of our print magazine! So, help me win by voting every 24 hours from one IP starting Saturday, Dec 1st. Please fwd to all your friends. Thx in advance. THIS CONTESTS ENDS ON DECEMBER 29, 2007 @ 6pm Central.
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Thu, 11/08/2007 - 22:25
Sat, 10/27/2007 - 12:40
Sat, 10/13/2007 - 21:53
Mon, 08/20/2007 - 23:42
Mon, 08/20/2007 - 09:24
