Janett
Profile
Personal Info
Name
JanettSex
FemaleAge
37 yearsLocation
Vancouver, Canada
Occupation
Mom,3 boys!!
A Little About Me
When I Started Working Out
10 years ago.How I Started
I have always been very active,but I got serious about 10 years ago when I wanted to enter a fitness competition.Why I Love It
I love the high I get after accomplishing that extra mile or lifting super heavy.It is the best rush and an amazing form of stress release.How I Stay Motivated
I look at my children and see how much they need me,or I call on Jamo he is an incredible motivator.My Worst Injury
I Would Love To Meet
Goals
Main Goal
To look young and healthy.Short Term Goal
Killer abs and Butt for the summer!!Long Term Goal
To stay healthy and live through all my kids FIRST'S,even their first grandkids!!Bodyfat Goal
12% reachedWeight Goal
125pounds reachedFavorites
Bodyparts (Opposite Sex)
Eyes
Bodyparts (Yours)
Eyes
Exercises
Healthy Foods
Tuna
Not So Healthy Foods
Taco's
Supplements
Hobbies
RunningMagazines
Oxygen
Books
No time to read
Workout Music
Nelly Furtado
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 52
Latest Blog Entries
Don't Worry B Happy!!
•Don't Worry, B Happy
Say bye-bye to mac and cheese, mashed potatoes, and brownies. There's a new kind of comfort food in town.
To feel better, eat plenty of foods rich in B vitamins. It can help stoke your feel-good fires, making it less likely you'll be moody, irritable, impatient, or depressed. Here's where to get your Bs.
Benefits of B Abound
Along with reversing moodiness, irritability, impatience, tension, anger, and depression, B vitamins may increase energy and promote a sense of well-being, writes Jack Challem in The Food-Mood Solution.
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mehdi
Thu, 12/25/2008 - 14:32
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