Jamo Nezzar
Profile
Personal Info
Name
JamoSex
MaleAge
42 yearsLocation
Los Angeles / California
Occupation
Ceo /Jamcore training
A Little About Me
When I Started Working Out
I started at the age of 19 years oldHow I Started
I use to windsurf a lot , next minute my friend took me to the gym 11 years later I was an IFBB pro .Why I Love It
Keeps you young , healthyHow I Stay Motivated
I look around me , and see how Society is falling apart not caring about their health . You can have all the money in the world , but if you have health problems nothing matters. THE BEST WEALTH IS HEALTH !!!My Worst Injury
I would have to say My Pec I tore it in 1999 4 months before getting my pro Card .
I Would Love To Meet
All of you out there , Im here to help anyone and everyone that is willing to get healthy and fit
Goals
Main Goal
Keep the same Physique until I die while helping people get healthy and fit through JamCoreShort Term Goal
Get this website goingLong Term Goal
I use to have long term goals , but now I just take one day at the time . Sometimes setting goals can be very tricky . go with the flow and believe in what you do , and leave the rest to God almightyBodyfat Goal
5%(reached)Weight Goal
210 lbs (reached)Favorites
Bodyparts (Opposite Sex)
Butt and legs
Bodyparts (Yours)
Hmmmm you tell me
Exercises
I love Core functional training , coming from someone that lifted weight for 20 years ..again is if i had to pick my favorite exercises I would have to say : Pull ups , Walking lunges , Barbell row ..Dead lift ..Squat and cable across over
Healthy Foods
Oatmeal /pineapple , Brown rice / flank steak(yummy).
Not So Healthy Foods
Brownies/vanilla ice cream . Toppers Pizza (ohh yeah )
Supplements
Pure Whey , BCAA, Glutamine , CLA ..
Hobbies
Collecting original comic art work , Hiking , cooking , travellingMagazines
Muscle and fitness, Musclemag , newsweek,
Books
The autobiography of Mohamed Ali .
Workout Music
Tribal dance , Jazzmatazz, Chilling , Bar groove
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 2108
Latest Blog Entries
VERY IMPORTANT BLOG TO READ FROM JAMO
Posted October 10th, 2008 by Jamo NezzarHi everyone
Please go to www.clarkbartram.com and pay your respect to our dear friend Clark , he just lost his dad . As you know Clark is a passionate man and he is always here helping everyone ! Thank you








