Jamo Nezzar

Guestbook

here to wish you a happy and blessed new year!

happy new year khoya(bro)
i'm talkin about the higir and the 2009

hi bro
happy christmas and nice holydays

take care

Hi Jamo,

How do you know when you have had a good workout.If the body part you worked on does not feel sore the following day..does that mean you have not worked it properly?

Should all exercises be done to failure?

I apologise if you have answered this question to death....i cant find any articles here about it....

Thanks in advance

Hey Jamo,
Looks like I lost all my profile information......don't know if it can be restored???? I tried going backwards and it just isn't there. Your profile information is gone too. Is it just mine, or everyone's?
Hugs and love,
Teri

Hey babe! Do you and I share the same Birthday??
Sweet!! Happy late Birthday hun, I hope your day was special. =)

Jules

hi,man
Saha 3idak brother!!! hope you'll enjoy it and make it fun
by the way i wish this will not disturb your diet...;)

take care

Jamo, quick question a reply who be greatly appreciated. With my biceps im happy with the peak and all but the length of my bicep is quite short im wondering if there are any dumbbell excercises i can do to lengthen them? by the way i remember when i first came to this site and when i look at it now i can see how much it has grown and how much talent you have brought to the site, great job Jamo.

Jamo,

Gr8 site bro...i have a suggestion there are no exercises for people who are handicapped/have lost some limbs in accidents etc....maybe you could get some professional athletes from say the recent paralympics who could do a set of video exercises for people who have lost limbs.?what do u think....im sure there are people who are in this situation who would like to strength train etc....also how about nutrition and exercise for those who are diabetic?

Hope all is well on the other side of the world...man its cold here in london...!!!.

All the best.

p.s just bought creatine/l-glutamine and BCAA powders...when and how do i take them..if u could direct me to the articles i would appreciate it

Happy Birthday day mate! hope you have a great day.

Regards
Jarah