Jamo Nezzar

Profile

Personal Info

Name

Jamo

Sex

Male

Age

42 years

Location

Los Angeles / California

Occupation

Ceo /Jamcore training

A Little About Me

When I Started Working Out

I started at the age of 19 years old

How I Started

I use to windsurf a lot , next minute my friend took me to the gym 11 years later I was an IFBB pro .

Why I Love It

Keeps you young , healthy

How I Stay Motivated

I look around me , and see how Society is falling apart not caring about their health . You can have all the money in the world , but if you have health problems nothing matters. THE BEST WEALTH IS HEALTH !!!

My Worst Injury

I would have to say My Pec I tore it in 1999 4 months before getting my pro Card .

I Would Love To Meet

All of you out there , Im here to help anyone and everyone that is willing to get healthy and fit

Goals

Main Goal

Keep the same Physique until I die while helping people get healthy and fit through JamCore

Short Term Goal

Get this website going

Long Term Goal

I use to have long term goals , but now I just take one day at the time . Sometimes setting goals can be very tricky . go with the flow and believe in what you do , and leave the rest to God almighty

Bodyfat Goal

5%(reached)

Weight Goal

210 lbs (reached)

Favorites

Bodyparts (Opposite Sex)

Butt and legs

Bodyparts (Yours)

Hmmmm you tell me

Exercises

I love Core functional training , coming from someone that lifted weight for 20 years ..again is if i had to pick my favorite exercises I would have to say : Pull ups , Walking lunges , Barbell row ..Dead lift ..Squat and cable across over

Healthy Foods

Oatmeal /pineapple , Brown rice / flank steak(yummy).

Not So Healthy Foods

Brownies/vanilla ice cream . Toppers Pizza (ohh yeah )

Supplements

Pure Whey , BCAA, Glutamine , CLA ..

Hobbies

Collecting original comic art work , Hiking , cooking , travelling

Magazines

Muscle and fitness, Musclemag , newsweek,

Books

The autobiography of Mohamed Ali .

Workout Music

Tribal dance , Jazzmatazz, Chilling , Bar groove