Jamo Nezzar

Hey Jamo

Thanks for the concept of video blog responses to member blogs. I found your response to my query and so appreciate that personal time with you! My latest blog.... I'm beginning HGH. Totally new for me.

Whatagrl

Hey Jamo ,
Making video blog was a great idea, I am a big fan of it , cause you really reach out and help many young fitness enthusiasts to train and supplement the right way eliminating mistakes that might cost time and health.
My question is : BCAA and Glutamine two of the best supplements, we all use them , however I am still not sure how do take them: thought the day morning, pre-work out, post-work out, before bed? Workout day- nor-work out day ? Also what is best serving size(assuming we are talking about pounder)? Aslo does the amount and frequency of intake changes when gaining mass and when cleaning(pre-shooting season)?
Merci !

hello jamo !!!!
first of all i love all your videos !
i got one guestion for you though, its a kinda funny one.
Ok, when me and my friend workout he keeps on punching his muscles the once he workout, he sais it stimulates the muscles! and you will get that muscle bigger by doing that!
is that true? or he is just stupid?
thank you, id really appriciate if you reaspond.

Hey Jamo, how are you man? Just wanted to say I think this new blog section is a fantastic idea bro!

I just have one question for you if you don't mind answering:

To lose two pounds of fat you would need to burn 7,000 calories over one week, correct? What if you ate the amount of calories your body required for maintenance, then you burnt of 7,000 calories a week by doing two 60 minute sessions a week on a bike machine (in which you burnt 500 calories each time), that way your are eating the same amount of calories you need, then burning 7,000 a week plus a little extra from the weight training?
I just wanted to know what you thought about this?

Thanks a lot man!

Hey Wats up man i am new to your website and am very impressed i had a quistion on cardio and weight training an would appreciate if you could answer in your blog i weight train 4-5 five times a week and do cardio following my weight training my goal is to build muscle andlower my body fat% i dont want to lose weight just lower my body fat% i stay on a very clean diet 6-7 meals a day and eat about a grm n a half of protein per pound of body weight i do around 45min to an hour of cardio a day and was wondering wat is a good amount of cardio to do if your goal it to lower body fat% without burning into muscle tissue?.THANKS

ohh jamo that was sooooooooooooooooooooooooo funny , i honestly feel like an idiot :L:L:L:L:L lets honestly think of what i just did = i asked a fitness and health advisor for advice on illegal drugs , DUUHHHHHH what a spoon i am , i appologise on behalf of myself for being an idiot , dont worry i wont take steriods lol ;) LESSON LEARNED MY BROTHER ;)

btw i just want to say that i wasnt meaning to start taking steriods now , i was just wondering at what age you started and at what age most people start , i am going to train hardcore and eat amazing and be 100% natural, maybe when i am in my late 20's and early 30's if i still wish to persue it as a career i can consider steriods but dont worry i am SMART lol ;) i understand everything ;) i am not some ill-minded teenager who doesnt know what he is doing , i feel like i have came across like that in my blog , i am sorry for asking stupid questions but i just want to be like you ! you are my aim to be like , i want to be a big massive bodybuilder like you were and then when i am older focus more on health , just like you ! I please dont say i hate you ever again ! you are my inspiration and my why i train ( very cheesy but true ) , i understand completely why you couldnt answer my questions and i have only positive thoughts towards you ;) keep up the amazing work and keep on inspiring ;) thanks jamo.

can u change the link 4 my website? it's vesmarinova.com not veselamarinova.com
thank u xx V

Question for your video blog :)

Hey man, so I just have a question that I was wondering if you could answer as part of your video blog...

1) Basically I know that after a training session (with weights) you need protein and quick digesting carbs, I was wondering if Orange Juice would be okey as a source of carbs if you can't afford a post workout shake? Also, I know when you take creatine you need to spike your insulin levels so would orange juice do that? As I heard fruits and veg don't spike insulin levels?

2) Secondly, if fat loss is your goal, how many carbs are needed after a workout? I take 1 scoop of whey (24g) + 1 glass of Orange Juice (20g sugars) + 5g Creatine.... Is that going to be okey? Or should I take more carbs? (I recently read an article in which they said you can take about 50-70g carbs after a workout even if your goal is fat loss).

Thank a lot man, so very much appreciated!

JAMO RELAX !!!!!!!!!!!!!!!!!!!!! i know you are not promoting it , everyone else needs to realise that i am willing to risk my health to be the best !!! please dont tell me about the risks and dangers of steriods because I KNOW there are loads of health risks , i am just wanting to know how you took them and what kind you took etc , thats all , i know they are not a wise choice and i definately am not saying that you told me to take them !!! relax man , its ok , i am not going to do anything stupid until i am 100% sure of it !!

Please do your best to answer my recent blog , it concerns steriods so it is very important ! I am sorry if i am putting you in an ockward position, if i am then please answer the blog via email my email is dazzaemm2k7@hotmail.co.uk , i need your help again super jamo , save the day again please lol ;) thanks jamo.