Jamo Nezzar

hi jamo i have a quastion
can i train chest , bicep , tricep in one day
i mean i train chest first after that the bicep and than i finished my workout with tricep
my trainings routin looks like so :
sunnday: chest , bicep , tricep
monday: back , shoulders
tuesday: legs
wednesday:chest , bicep , tricep
thursday: back , shoulders
friday: legs
saturday: ------------ off
i´m 21 years old and my wight is 91 maby 92 kg
and i don´t use supplements because i have not the mony for this suff
but i eat good
sorry my english is not so good :)

can i suggest me a schedule for working out...i m doing at home got da bench barbel dumbells jst need a great schedule for working out properly...plz suggest me something bro....nawaz

heyyyy yo JAMO...how u doing brother...nice videos u gotr dere dude...awsome workout..trying to workout now properly....hey lisen i hav got some problem wid one of da shoulder trapz, one is bigger dan da othr.how can i fix it....dont know how i got it...no ones able to help me out hope u hav da ans...tc bro..n keep up da good work..

Yo Jamo!

Whats up my brotha!? How have you been? I haven't heard from you in a while. I'm all done with school now and opening my training studio this month here in Arizona... We need to get together and talk over some new ideas for my fit tribe! Dont think I forgot about you and the crew, I just had to get some stuff done first. Lets do this! Looking forward to hearing from you! Take Care.

MJ
www.JackedbyJodscheidt.com

LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL , that was actually the funniest comment EVER !!!!! " if everyone dropped their pants, are you gona drop your pants too " LOLOLOLOLOLOLOLOLOLOL , i actually laughed for like a whole minute when you said that , you are soo funny jamo ;) thanks for the advice ;) i will have another question next week as usual ;) i am just trying to keep this site going by giving you something to do ;) if i stoped asking questions myfittribe would become a very quiet place LOLOLOLOLOL ( obveously i am kidding on, for anyone who cant take a joke !!!!!!!!!!!!!! ) thanks brother ;)

in all seriousness i just want to say to everyone and anyone reading this that i have a very out spoken and forward personality ( yes i do get in trouble a bit in college :P ) but thats who i am and i aint changing it :D:D:D i just want everyone to know that at no point in any of my comments EVER on this site do i mean any disrespect or harm , thats the last thing i mean when i post because i respect the hell out of all you guys !!! I only want to be accepted and considered as an equal because i look up to all you guys and i just want your acceptance and thats why whenever someone contradicts me or disagrees with me i get upset because it makes me look stupid and i dont want jamo or anyone to think i am stupid, i am very very knowledgable , i have been training for 3 years this JUNE and i sometimes feel i dont get the respect i deserve ;) i seriously feel like every single BINGLE one of my comments or blogs that i post someone always has something negative to say about it and i am only being curious and innocent , i feel like i am being singled out and i am the only one that receives this negative-ness !! REMEMBER I AM ONLY 17 AND I AM STILL LEARNING ABOUT FITNESS AND LIFE SO PLEASE BE GENTLE WITH ME :D:D:D:D ;)

hey Jamo...
hmmm...my blog thingy aint workin...is it a glitch?

loooooooooooooooooooooooooooooooooool PATIENCE :):):) jamo i cant believe how knowledge-able you are , you should be a motivational speaker or a life coach lol lol , dont worry i completely understand and i wont keep bugging you for answers , i am very sorry i was inconsiderate and selfish expecting answers from you whenever i wanted them and i didnt even take into acount that you have a life ( A VERY GOOD ONE BTW ) and you have to earn a living , i am so sorry for not understanding , please forgive me :(:( as for the question answer it was great , should i do 30 minutes 4times a week for the first month and then 45minutes 4times a week for the next month and the final month do 45minutes 5 times a week , that sounds a lot simpler than my crazy confusing original cardio split lol , thank bro , ;)

Hey, Jam! Just wanted to send you a hug! ttyl, big hugs! Have a happy week!!!!
Teri

any chance of getting my long awaited answer please jamo ??????????? i have been signing in and out for the past half hour trying to see if you have my answer yet !!! PLEASE :(