Jamo Nezzar
Profile
Personal Info
Name
JamoSex
MaleAge
42 yearsLocation
Los Angeles / California
Occupation
Ceo /Jamcore training
A Little About Me
When I Started Working Out
I started at the age of 19 years oldHow I Started
I use to windsurf a lot , next minute my friend took me to the gym 11 years later I was an IFBB pro .Why I Love It
Keeps you young , healthyHow I Stay Motivated
I look around me , and see how Society is falling apart not caring about their health . You can have all the money in the world , but if you have health problems nothing matters. THE BEST WEALTH IS HEALTH !!!My Worst Injury
I would have to say My Pec I tore it in 1999 4 months before getting my pro Card .
I Would Love To Meet
All of you out there , Im here to help anyone and everyone that is willing to get healthy and fit
Goals
Main Goal
Keep the same Physique until I die while helping people get healthy and fit through JamCoreShort Term Goal
Get this website goingLong Term Goal
I use to have long term goals , but now I just take one day at the time . Sometimes setting goals can be very tricky . go with the flow and believe in what you do , and leave the rest to God almightyBodyfat Goal
5%(reached)Weight Goal
210 lbs (reached)Favorites
Bodyparts (Opposite Sex)
Butt and legs
Bodyparts (Yours)
Hmmmm you tell me
Exercises
I love Core functional training , coming from someone that lifted weight for 20 years ..again is if i had to pick my favorite exercises I would have to say : Pull ups , Walking lunges , Barbell row ..Dead lift ..Squat and cable across over
Healthy Foods
Oatmeal /pineapple , Brown rice / flank steak(yummy).
Not So Healthy Foods
Brownies/vanilla ice cream . Toppers Pizza (ohh yeah )
Supplements
Pure Whey , BCAA, Glutamine , CLA ..
Hobbies
Collecting original comic art work , Hiking , cooking , travellingMagazines
Muscle and fitness, Musclemag , newsweek,
Books
The autobiography of Mohamed Ali .
Workout Music
Tribal dance , Jazzmatazz, Chilling , Bar groove
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 2108
Latest Blog Entries
Jamo is back on myfittribe.com
Hello everyone
First I would like to say hello to everyone at MFT and apologize for not being able to be around here . I have been back to my country after 22 years. Seeing my family and my friends after 22 years was really what I needed. I got really burned out on working like crazy and forgot what was important in life. Now I feel good and fully charged to be back here and the new upcoming jamcoretraining.com site stay tuned to see it . God bless you all and Im glad im back here .
Guestbook
sunita
Fri, 11/06/2009 - 07:44
Sat, 10/24/2009 - 20:04
Sun, 09/20/2009 - 11:05
Sat, 08/08/2009 - 22:14
Sat, 08/01/2009 - 21:35
Mon, 07/27/2009 - 19:05
Mon, 07/27/2009 - 16:09
Tue, 06/30/2009 - 11:48
Thu, 06/25/2009 - 16:50
Tue, 06/09/2009 - 10:31
