Jamie Yu
Profile
Personal Info
Name
Jamie YuSex
MaleAge
33 yearsLocation
Adelaide, Australia
Occupation
Was working within the medical insurance industry now just looking!!
A Little About Me
Born and raised in Liverpool U.K. but moved to Manchester, U.K. and worked for a medical insurer. Been in the iron game for 17 years, but have also aspirations of becoming a personal trainer. Now living in Adelaide, Australia, living the dream.
When I Started Working Out
When I was 14, in my schools home made gym. (totally funded by my headmaster (who was a gym rat) not the school)How I Started
Totally misguided with no direction!Why I Love It
The daily challenge, the rewards it brings including the health benefitsHow I Stay Motivated
Self Belief and the Mirror!My Worst Injury
Dislocated both my knee caps iceskating and combined with heavy squatting in the early years, I cannot do anything to high intensity on my legs to this day.
I Would Love To Meet
Jamo Nezzar, Nick Jones, other free spirited like-minded people prepared to share and discover new ideas
Goals
Main Goal
To live life to the fullest and enjoy, enjoy and enjoy!Short Term Goal
Become shredded again but without losing to much muscle massLong Term Goal
To stay fit and healthy and never get into the situation whereby I can never part-take in the gym again due to either long term ill health or my age.Bodyfat Goal
Weight Goal
Favorites
Bodyparts (Opposite Sex)
Bum, Legs the usual but I love a girls lips to.
Bodyparts (Yours)
Chest and Arms
Exercises
Barbell Curl/Dips/Barbell Row
Healthy Foods
Oatmeal/Chicken/Low Fat Beef/Wholegrain Rice/Sushi
Not So Healthy Foods
Pretty much anything as I just love food in general and trying new things!
However if I could be given any food to eat and nothing more then I would pick Sushi over everything even though its more a healthy choice!Supplements
Whey Protein
Multi Vit and Mineral
Amino Acids (Liquid) whilst training
Tried them all as I used to sell them but the above 3 are the mainstays in my mind.Hobbies
MMA and UFC Exploring new countrys (Travelling!) World Superbike, MotoGP, British Superbike The gym, gym gym.Magazines
Muscle and Fitness
FHM
Fighters OnlyBooks
My favourites are real life crime and also I love non-fiction books based on prisoners tales from Bangkok "welcome to hell" being one of them.
Workout Music
Fast paces Electronic (Dance) for Cardio
Aggressive, Rock/Metal for Resistance (Weights)
RnB and chillin Pop (after a day of stress at work!)
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 192
Latest Blog Entries
G'day from down under
Howdy all,
My first blog in quite some time and my reason for being away so long is my relocation from the UK to Australia taking pretty much 100% of my focus and energies. I trust you guys have all been working out hard and listening to Jamo and his team of experts but most of all digesting their information they give away for nothing, you lucky people!
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Guestbook
dazzaemm2k7
Fri, 01/02/2009 - 16:50
Thu, 12/25/2008 - 12:18
Mon, 11/03/2008 - 15:12
Fri, 10/03/2008 - 22:35
Wed, 10/01/2008 - 14:53
Mon, 09/22/2008 - 01:25
Comment by Jamie Yu
Brad, nice to see you on here mate. Especially an Aussie! thanks for the comment mate. hope you enjoy the site
Brad, nice to see you on here mate. Especially an Aussie! thanks for the comment mate. hope you enjoy the site
Fri, 08/29/2008 - 13:06
Tue, 08/26/2008 - 12:07
Thu, 08/14/2008 - 21:41
Comment by Jamie Yu
Thanks dude. That comment really means alot to me. Mucho respect to you and I hope you have a cool weekend to.
Thanks dude. That comment really means alot to me. Mucho respect to you and I hope you have a cool weekend to.
Wed, 08/13/2008 - 12:42
