Jacob

Profile

Personal Info

Name

Jacob

Sex

Male

Age

31 years

Location

Missouri

Occupation

Physician

A Little About Me

I started my fitness lifestyle at age 15 when I took up rockclimbing, I wanted to be functionally strong from an early age. I started lifting weights at age 21 and took it pretty seriously until I was about 26. Before medical school I injured my lower back and started triathlon training for more endurance and to rehabilitate my back through swimming and core training. I still lift weights sometimes but mainly do bodyweight workouts endurance sports. I play on a soccer team and run around a hospital all day long trying to recuperate from soreness and lack of sleep. I am married and have three kids. I work as a physician and specialize in Physical Medicine and Rehabilitation (basically sports medicine for extremely hurt people).

When I Started Working Out

1993

How I Started

Rockclimbing

Why I Love It

Endorphins= endogenous morphine. More explanation later

How I Stay Motivated

Not a big fan of fat and weak.

My Worst Injury

Fractured wrist (still waiting for it to heal completely)

I Would Love To Meet

As many positive people as possible. I get tired of the apathetic.

Goals

Main Goal

Total body fitness

Short Term Goal

Win a triathlon

Long Term Goal

Win a triathlon when I am 50

Bodyfat Goal

7% - really close

Weight Goal

170 -there

Favorites

Bodyparts (Opposite Sex)

I like all of my wife's.

Bodyparts (Yours)

Legs, they are the most useful in the sports I play.

Exercises

Running, biking, swimming, straps training (Vegas Pro Elite), kettlebell, soccer, rockclimbing.

Healthy Foods

Fruit

Not So Healthy Foods

Dr. Pepper, not diet.

Supplements

Protein powder. That's all, unless Vitamins are a supplement. Vitamin C is amazing, google it.

Hobbies

Anything active

Magazines

Triathlete

Books

I read too much.

Workout Music

Kalai