J_dazzle23

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Profile

Personal Info

Name

Jesse

Sex

Male

Age

22 years

Location

Utah

Occupation

A Little About Me

When I Started Working Out

High school

How I Started

Basketball conditioning, lifting.

Why I Love It

What can i say??? It is my "fix."

How I Stay Motivated

Julien Greaux hahahahaha

My Worst Injury

I Would Love To Meet

Julien Greaux, Jamo, Anthony Presciano

Goals

Main Goal

Short Term Goal

Long Term Goal

Bodyfat Goal

8%

Weight Goal

225

Favorites

Bodyparts (Opposite Sex)

what's not to like?

Bodyparts (Yours)

Chest, Obliques

Exercises

All the usual ones, and plyometrics

Healthy Foods

Sushi, Chicken, salad, fish, steak steak steak

Not So Healthy Foods

Pasta and Chinese

Supplements

BSN Lean Dessert, Syntha 6, Cellmass.

Hobbies

Lifting, Snowboarding, fun cars and fast bikes, nightlife, fine dining, etc...

Magazines

Books

Workout Music

Linkin Park, Breaking Benjamin, RED, DJ Green Lantern, Chevelle

Buddy List

Buddies
Brian Zehetner
Jamo Nezzar
fmaxs
sassyonyx
AVRI APOCALYPSE
dazzaemm2k7
-RAJ-
Saul
stud999
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User Actions

Points

User points
147

Latest Blog Entries

Diet Plan

J_dazzle23's picture
Posted October 22nd, 2009 by J_dazzle23

Hey guys...just trying to drop to under 10 percent here...and keep adding muscle mass at the same time...tell me what you think about this one...right now i am currently 220 at about 14 percent BF.

MEAL #1
2 WHOLE EGGS AND 8 EGG WHITES
¾ CUP OLD FASHIONED ROLLED OATS (OATMEAL)
1 TABLESPOON BROWN SUGAR

MEAL #2
5 OZ. OF TURKEY OR CHICKEN BREAST
1 CUP MASHED SWEET POTATOE
1 CUP BROCCOLI
1 TABLESPOON SMART BALANCE BUTTER SPREAD

MEAL #3
5 OZ. TURKEY OR CHICKEN BREAST
1 MEDIUM APPLE
¼ CUP OF UNCOOKED KASHIHIKARI RICE ABOUT ¾ C. COOKED

My Pics

just flexing at work when i felt pumped- 7-5-09Full body

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Guestbook

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stud999
stud999's picture
Wed, 06/10/2009 - 16:13

heyy thanx dude for accepting my buddy request...

dazzaemm2k7
dazzaemm2k7's picture
Tue, 05/12/2009 - 12:47

good one bro ;) i honestly started reading your comment and i could feel the anger building up inside when i read that , then thank good you were just kidding lolololol ;) you had me going there ;) its nice to finally see some people on this website have a sense of humour ;) take care batman ;)

dazzaemm2k7
dazzaemm2k7's picture
Thu, 05/07/2009 - 12:34

hay man ;) i just done a chest and shoulders fst-7 workout and it was amazing , the pump and burn was insane and i walked out the gym with a huge smile on my face cause i just completed an AMAZING workout , i definately recomend it man !!! i am defo going to keep it going ;)

dazzaemm2k7
dazzaemm2k7's picture
Fri, 05/01/2009 - 10:07

hay bro , no worrys ;) thanks for your advice , i will probably bump it down to 1.3g per pound ;) cheers .

dazzaemm2k7
dazzaemm2k7's picture
Thu, 04/30/2009 - 12:36

its only 1.5g per pound ????????? how is that to much ?? plus when you do cardio you burn amino acids etc so you need an excess of protein in your cutting diets !!

james.
james.'s picture
Fri, 04/24/2009 - 11:05

thanks brother, i appreciate the compliment.

dazzaemm2k7
dazzaemm2k7's picture
Wed, 04/22/2009 - 17:07

* i ment to say i got the variety down ;) not DO i got that variety down lololololol , then i would be asking a question lol

dazzaemm2k7
dazzaemm2k7's picture
Wed, 04/22/2009 - 16:54

thanks man ;) yeh i will defo be changing what i do , i have a rowing machine , a cycle bike and an eliptical , and speed ropes , do i got the variety down ;)

sassyonyx
sassyonyx's picture
Tue, 04/21/2009 - 04:23

I am doing really good. Pretty sore (good sore though) lol...and thanks for the compliment, been working hard at it.
Love it too much, ha
Have a wonderful day!
Teri

sassyonyx
sassyonyx's picture
Mon, 04/20/2009 - 20:13

How you been?

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