J_dazzle23

Guestbook

heyy thanx dude for accepting my buddy request...

good one bro ;) i honestly started reading your comment and i could feel the anger building up inside when i read that , then thank good you were just kidding lolololol ;) you had me going there ;) its nice to finally see some people on this website have a sense of humour ;) take care batman ;)

hay man ;) i just done a chest and shoulders fst-7 workout and it was amazing , the pump and burn was insane and i walked out the gym with a huge smile on my face cause i just completed an AMAZING workout , i definately recomend it man !!! i am defo going to keep it going ;)

hay bro , no worrys ;) thanks for your advice , i will probably bump it down to 1.3g per pound ;) cheers .

its only 1.5g per pound ????????? how is that to much ?? plus when you do cardio you burn amino acids etc so you need an excess of protein in your cutting diets !!

thanks brother, i appreciate the compliment.

* i ment to say i got the variety down ;) not DO i got that variety down lololololol , then i would be asking a question lol

thanks man ;) yeh i will defo be changing what i do , i have a rowing machine , a cycle bike and an eliptical , and speed ropes , do i got the variety down ;)

I am doing really good. Pretty sore (good sore though) lol...and thanks for the compliment, been working hard at it.
Love it too much, ha
Have a wonderful day!
Teri

How you been?