ironscorp

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Profile

Personal Info

Name

Ludwig Garay

Sex

Male

Age

27 years

Location

Mexico

Occupation

Music and Computers

A Little About Me

Front man in Dawn's Delay (singer/lead guitar), I'm waiting for the love of my life.

When I Started Working Out

2 April 07

How I Started

A little overweighted

Why I Love It

My body looks better and I feel really good

How I Stay Motivated

Girls this is all for you

My Worst Injury

Never

I Would Love To Meet

Everyone that could teach me something

Goals

Main Goal

Six pack abs

Short Term Goal

Eat better

Long Term Goal

10% corporal fat

Bodyfat Goal

10%

Weight Goal

67 kgs

Favorites

Bodyparts (Opposite Sex)

Abs

Bodyparts (Yours)

Arms and shoulders

Exercises

There are no favorites

Healthy Foods

Salads

Not So Healthy Foods

Chinesse food

Supplements

Nothing

Hobbies

Play guitar and sing

Magazines

Nothing

Books

Don't read to much

Workout Music

Heavy Metal

Buddy List

Buddies: Jamo Nezzar
hafiz danish
Koflex
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User Actions

Points

User points: 9

Latest Blog Entries

How to achieve my abs goal?

Posted April 17th, 2008 by ironscorp

Hi, it's been a year since i started working out, I almost achive my weight goal, i'm only 1 kg far. My physic goal was a six pack abs, which i haven't achieved.

I make a different routine for abs on monday, wednesday and friday. I haven't noticed a drastical change in my abs shape so i ask for everybodies help.

I need a routine with 100% effectiveness.

All coments are welcome.

My Pics

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Guestbook

Jamo Nezzar

Wed, 04/23/2008 - 22:19

check your blog I have just answered your question