indianmusclemachine

Profile

Personal Info

Name

Jason Mathew

Sex

Male

Age

25 years

Location

Atlanta, Georgia

Occupation

Full time Physical Therapy School Student

A Little About Me

I graduated from the University of Georgia with a Bachelor's of Science Degree in Microbiology
AFAA certified personal trainer
Current full time 1st year student at Georgia State University working on Doctorate of Physical Therapy Degree

I do bodybuilding and train muay thai and jiu jitsu

When I Started Working Out

17

How I Started

I started weight training because my friends did it and I was astonished at how quickly I could put on muscle on my body. So I kept at it to see how far I could take it.

Why I Love It

Stress buster, improved self esteem and confidence, I love the gym because I can get away from my worries and just focus on lifting and basically it is just fun!!

How I Stay Motivated

Surrounding myself with positive people and look at people who are bigger than me and strive to be like them.

My Worst Injury

I have been blessed......never injured.

I Would Love To Meet

Ronnie Coleman......yeahhh buddayyyyyy
Helio Gracie
Ricardo Arona
Jamo Nezzar
Dorian Yates
Sagi Kalev
Jack LaLanne

Goals

Main Goal

To be the best I can be which is to improve muscle size and put on quality muscle

Short Term Goal

stay at same bodyfat and try to put on quality muscle and not junk weight

Long Term Goal

to be fit until I die

Bodyfat Goal

Stay at 6 percent most of the time except contest

Weight Goal

i never check the scale......I use the mirror and focus on appearance

Favorites

Bodyparts (Opposite Sex)

glutes, legs

Bodyparts (Yours)

pecs, lats, shoulders, triceps, quads

Exercises

incline barbell bench, squats, weighted pullups
I also do a lot of jump rope and running 100 meter sprints or suicides.....I believe high intensity cardio burns fat the best and keeps muscle on very well. (Sprinter's lean muscular body vs cross country runner frail body with slightly higher bodyfat)

Healthy Foods

egg whites, whole wheat bread, natural peanut butter, chicken, steak, fish, and all the vegetables my mom makes when she puts all the spices in them

Not So Healthy Foods

pizza, huge burgers, hot dogs, chocolate, ice cream, cookies, cake or ice cream cake with cookies on the bottom......what a combo. I have a bad sweet tooth.

Supplements

optimum nutrition protein powder, creatine, glutamine

Hobbies

Bodybuilding, nutrition, mma, learning how to become a physical therapist

Magazines

natural bodybuilding, men's health, muscle and fitness, men's fitness

Books

Unleashing your potential for sucess- by Dr. Ben Carson

Workout Music

disturbed, breaking benjamin, dmx, tupac, rammstein......hard rock or crunk rap