indianmusclemachine

Profile

Personal Info

Name

Jason Mathew

Sex

Male

Age

23 years

Location

Athens, Georgia

Occupation

Full time Student, part time personal trainer

A Little About Me

I graduated from the University of Georgia with a Bachelor's of Science Degree in Microbiology
I will be doing a Doctorate degree in Physical Therapy at Georgia State
AFAA Certified Personal Trainer, currently employed at the University of Georgia Rec Sports Gym

When I Started Working Out

17

How I Started

I started weight training because my friends did it and I was astonished at how quickly I could put on muscle on my body. So I kept at it to see how far I could take it.

Why I Love It

Stress buster, improved self esteem and confidence, I love the gym because I can get away from my worries and just focus on lifting and basically it is just fun!!

How I Stay Motivated

Surrounding myself with positive people and look at people who are bigger than me and strive to be like them.

My Worst Injury

I have been blessed......never injured.

I Would Love To Meet

Ronnie Coleman......yeahhh buddayyyyyy

Goals

Main Goal

To be the best I can be which is to improve muscle size and put on quality muscle

Short Term Goal

stay at same bodyfat and try to put on quality muscle and not junk weight

Long Term Goal

to be the best I can possibly be and stay consistent on nutrition and training but more so nutrition because that is key and go pro in a natural organization and promote natural bodybuilding

Bodyfat Goal

Stay at 6 percent most of the time except contest

Weight Goal

i never check the scale......I use the mirror and focus on appearance

Favorites

Bodyparts (Opposite Sex)

glutes, legs

Bodyparts (Yours)

pecs, lats, shoulders, triceps, quads

Exercises

rack deadlifts, barbell rows, incline barbell bench press, squats

Healthy Foods

egg whites, whole wheat bread, natural peanut butter, low carb whole wheat wraps, chicken, steak, fish

Not So Healthy Foods

pizza, huge burgers, ice cream, cookies, cake or ice cream cake with cookies on the bottom......what a combo. I have a bad sweet tooth.

Supplements

optimum nutrition protein powder, creatine, glutamine

Hobbies

Bodybuilding, nutrition, learning how to become a physical therapist

Magazines

natural bodybuilding, men's health, muscle and fitness, men's fitness

Books

Unleashing your potential for sucess- by Dr. Ben Carson

Workout Music

disturbed, breaking benjamin, dmx, tupac,