Holtzwine

Profile

Personal Info

Name

Jeff Egbert

Sex

Male

Age

53 years

Location

Idaho

Occupation

Self

A Little About Me

Owner Weightvest.com, Vegasprostraps.com.

When I Started Working Out

15

How I Started

Charles Atlas, BullWorker II

Why I Love It

Nothing better than being in shape

How I Stay Motivated

Triathlon, rock climbing, skiing, kayaking, Myfittribe.com

My Worst Injury

Broke back in car wreck

I Would Love To Meet

Positive, motivated, fitness oriented people

Goals

Main Goal

Short Term Goal

Win Rush Triathlon in division.

Long Term Goal

Complete IronMan Competition

Bodyfat Goal

8%

Weight Goal

210

Favorites

Bodyparts (Opposite Sex)

Shoulders, back

Bodyparts (Yours)

Chest, Legs

Exercises

Hanging strap push ups & dips.

Healthy Foods

Spinach, organic eggs (raw), salmon, trout, oatmeal, apples, almonds

Not So Healthy Foods

cheescake

Supplements

Whey better protein, cassava bars, krill oil, chlorella, Emergen-C

Hobbies

Rock climbing, kayaking, fishing, mountain climbing, shooting, skiing, cycling, running, swimming, bodybuilding, writing.

Magazines

Fitness & Physique, Triathlete

Books

Coming China Wars, Conditioning for Climbers, Miracles, Screw Tape Letters

Workout Music

Delerium (running), Metallica (Hanging straps, weight vest bodyweight workouts)