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Profile

Personal Info

Name

derek

Sex

Male

Age

33 years

Location

chippewa falls wi

Occupation

Computer boards

A Little About Me

Here to try to loose some weight and get good form on my workout. I love playing my guitar and write music going ot make my first 12 song album this next month pretty exciting.
Me and my fianceee broke up after 3 years of being toghter and after i got over the pain i really took a look at my self and realized i needed some changes. After 2 years of being off work and not being able to do anything no walking or moving cause my sergury really put me at the end. We broke up in may and i needed a change so i joined a gym stopped eating fast food and soda. Weighted my self a bit after we broke up cause i had a new doc appointment and i was at 380 (May 2 07) i was miserable. I weighted my self yesterday oct(07)and im at 235. Though some weeks it dont move but am lifting everyday and following a good diet program so hopefully its staying still cause of new muscle :) Then was reading a mag and seen a link to this site and havent looked back. Each day is something new and something better as clothes are fitting better and dropping pants sizes. And actully seeing some good shape in my body, Love this program and all you do here. Went down to 180 and now going back up but the heathy way!

When I Started Working Out

Aug 07

How I Started

Was for therapy for my foot. But figured if i was paying for a gym membership might as well go for it.

Why I Love It

It is so much fun and love going to the gym Plus the natural high after working out is great.

How I Stay Motivated

Easy to stay motivated when you love what you do.

My Worst Injury

Had binial tumor on the bottom of both my feet. Had to have both removed was supose to be a 6-8 month surgery. This oct(07) will be 2 years. Is finally getting better and stronger since ive been going to the gym and working at it hard

I Would Love To Meet

Jamo think it would be cool to meet him.. Mariam cause i watched me1 and her story and her progress and want to do the same.
Jay Cutler
johnnie jackson
ronnie coleman
Slash from gnr anyone from kiss
Sting from wrestling

Goals

Main Goal

Look good for next summer and the rest of my life

Short Term Goal

Feel better and get threw my reps at workout

Long Term Goal

Loose weight gain muslce and not give up or stop.

Bodyfat Goal

Weight Goal

200 (HIT)

Favorites

Bodyparts (Opposite Sex)

legs hair (love long hair) and eyes stomach.

Bodyparts (Yours)

eyes get back to you on this in a couple months :)

Exercises

BIke tredmill
Jamcore Begginer workout
jamco abs
jamco arms chest
Couple added things that i like doing.

Healthy Foods

Salad chicken Tuna fish
Protein shakes
Veggies
WATER!!

Not So Healthy Foods

Toppers PIzza And Taco Johns.

Supplements

Nitro-tech
Muscle tech supplements
creatine
L-Glutamine
CLA

Hobbies

Righting and playing music Guitar Bass and sometimes drums. Working out. Reading.. Cross word puzzles. Reading this site and watching the video's.

Magazines

Reps
Flex
Muscle fitness
Any guitar mag i have

Books

Anything by Stephen King.

If you like your cell phone go get Cell by Stephen King very nice book :)

Workout Music

What ever is playing at GOLDs
Or something on my phone have about 400 songs so i just random and go.