hardcorex2

Profile

Personal Info

Name

Rod

Sex

Male

Age

101 years

Location

Arizona

Occupation

Outsourcing H&W

A Little About Me

100% natural! Standing at 6'-1" and recently down to 230lbs from 265lbs (goal around 195-205lbs...well see how it looks). I'm used to training heavy....so now I'm trying to mix things up with lighter weights...adding more intense cardio and ab work. Very excited and plugged in for the challenge! :)

When I Started Working Out

How I Started

Started wrestling in Jr. High...coach got me started

Why I Love It

It's what I'm passionate about

How I Stay Motivated

Motivation or not ...Do it!

My Worst Injury

Personal Trainer injured my shoulder! 120 pound dumbells and a flat bench...add a PT who didn't know what he was doing aaannndddd SNAPO!!!!

I Would Love To Meet

Goals

Main Goal

Short Term Goal

Do everthing with with hard work, dedication and stick to diet one day at a time.

Long Term Goal

Bodyfat Goal

Weight Goal

195-205lbs

Favorites

Bodyparts (Opposite Sex)

Everything... ;)

Bodyparts (Yours)

Exercises

I used to have the same routine for years....just now breaking it up trying just about everything I can!

Healthy Foods

Eggwhites, Oatmeal, Steak, Chicken, turkey, Tuna, Spinach, Shakes, Assorted Veggies, brown rice, EZ on the fruit, 1 gallon of water minimum, Crystal Light

Not So Healthy Foods

Mexican food and Pizza!

Supplements

Nitro fat burners, Omega oils, multi vitamin, Glutamin and aminos

Hobbies

Architecture, photography, drawing, painting, carpentry

Magazines

Books

Bible, Failing Forward, Awaken The Giant Within, Now is the time, Purpose Driven Life

Workout Music

Rock, Metal some hip hop and Rap