hafiz danish

hafiz danish's picture
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Profile

Personal Info

Name

Hafiz Danish

Sex

Male

Age

20 years

Location

Terengganu_Malaysia_Asia

Occupation

Still Studying

A Little About Me

First of all , I'm sorry if my English is not very well,I'm keep on learning.Actually,I'm so skinny person...I do not know why...and hope someone can help me a lot to settle my problem.

When I Started Working Out

When I am 18

How I Started

When I notice that I don't have 6 packs....hahahahaha...

Why I Love It

I love to work out because I want to transform my body shape that is skinny to muscle one.

How I Stay Motivated

I have high desire to achieve my dream shape of body and I know Jamo can help me

My Worst Injury

So far..never

I Would Love To Meet

I don't mind if I can't meet who I love..as long I am still contact with someone I like...I'm happy for that...I like to meet Jamo and all his friends..Sagi Kalev...Milos Sarves..I hope I can get their email to be friend and as my moderator..

Goals

Main Goal

Transform my shape of body to muscle and sturdy one..

Short Term Goal

Gain weight because I'm underweight right now according to BMI measurement.

Long Term Goal

Live happily through my ages and without stress

Bodyfat Goal

I don't know...maybe it is enough if I'm not looking fat...haha...

Weight Goal

73kg

Favorites

Bodyparts (Opposite Sex)

No Comments

Bodyparts (Yours)

So far..not yet because I'm skinny.

Exercises

Crunch....Sit Up...Push Up...Chin up...

Healthy Foods

Soy , milk , yogurt , hazel

Not So Healthy Foods

Processed Foods

Supplements

I don't have

Hobbies

Jogging , Traveling , and Chatting Reading book about nutrition , muscles , and men wisdom

Magazines

Men's Health

Books

All types of book as long it gives me some knowledge because I'm still studying right now.

Workout Music

Jazz...Bit...

Buddy List

Buddies
matt
Dan
Jamo Nezzar
Mona Liza Reyes
Vesela Marinova
will_i_am
Jathas66
tripletdad
Jay
Romah
RonStone
View All Buddies

User Actions

Points

User points
16

Latest Blog Entries

Hai.....beautiful guys..

hafiz danish's picture
Posted March 16th, 2008 by hafiz danish

If you don't mind please teach or let me know how to build muscle like western people..I'm Asian and honestly I'm quit "small" compare to others..

Hope all of you could give a good lesson to me..

On Learning...Hafiz..

My Pics

Location of MalaysiaPetronas Twin Tower_Malaysia

view all user images

Guestbook

Thanks to Jamo for giving me this opportunity ...I hope all of members in this group will show me
how to keep going to build big and sturdy muscle..and I hope all of you in pleasure to help me..OK...

» You must be logged in to post a comment.

Chris Masters
Chris Masters's picture
Sat, 07/19/2008 - 08:09

Train hard with your mind bod and soul and eat a lot ;)
haha
Seriously, I like doing split body parts and i take 2 days off a wk...other than that i listen to Ves :)

brobanova
brobanova's picture
Sun, 04/20/2008 - 12:31

weh... org ganu!!!! hehehe... aku rase kalo ckp bhase Melayu org laen x kan phm.. hehehehe... Owh... How r u doing man??? Never thought i would b seeing a Malay here... Anyway... Nice seeing u!!! ;-)

wow
wow's picture
Wed, 03/26/2008 - 04:37

Hafiz hw u doin bro, bro keep it up nd let me see u as one of the prof in this stage ok ,,
take care n have nice day :)

Comment by hafiz danish
ok..but for early this time..maybe there in no change on my shape....because i am on exam and need to lower my xtvt..ok..t.care
B_brent
B_brent's picture
Mon, 03/24/2008 - 19:42

Thanks bro! What help to build a good foundation was sticking to the basics:

Legs---Squats, Leg press, Lunges, Leg Extension, Leg curl, Stiff-Leg dead lift
Back-- Dead-lift, Rows, Pull-Downs,
Chest-- Incline & flat bench press, Dips
Shoulders-- Dumbbell should press, Lateral Raises, Reverse Fly
Biceps-- Barbell or cambered bar curls, Hammer Curls
Triceps-- Lying Tricep extension, Overhead Tricep extension

These are just some basic exercises to for each particular body part that have worked well for me. I always utilize most of these exercises in my workouts year round. I hope this helps answers your question, if not let me know.

Have a great day Hafiz!

mehdi
mehdi's picture
Sat, 03/22/2008 - 14:26

how you doing guy? hows going your workout!! i hope its fine
take care

Dan
Dan's picture
Wed, 03/19/2008 - 16:22

Hello! Thanks for the add. I hope all is well with you.
I hope you like the site and can learn a lot from it. If you need anything don't hesitate to ask the admin or Jamo, they are here to help.

Jamo Nezzar
Jamo Nezzar's picture
Mon, 03/17/2008 - 13:33

Brother I will be in touch soon with your meal plan ..sorry for the delay !!

mehdi
mehdi's picture
Sun, 03/16/2008 - 21:37

about pictures i can't show them to you i hadn't for now may be later
if i can do any thing else it will be with pleasure
take care bro

mehdi
mehdi's picture
Sat, 03/15/2008 - 21:44

a little about my workout:

monday: chest , ticeps and abs (julien workout)
Wednesday: back, biceps and abs
friday: legs and abs
sunday: shoulders, biceps, triceps and abs

If you are interested i'll tell you more about it
your friend Mehdi

mehdi
mehdi's picture
Sat, 03/15/2008 - 14:01

i'm good man what about u?

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