Gary Warren

Profile

Personal Info

Name

Gary Augustine Warren

Sex

Male

Age

35 years

Location

Oklahoma City

Occupation

Entrepeneur - Fitness and Sports Network

A Little About Me

Hey There MFT World. I'm Gary, CEO of Fitness and Sports Network (FAS-NET). You probably know my business partner a lot better, Clark Bartram. You may also know our biggest production, the fitness model event series.

On a personal note, I'm a former personal trainer, group fitness instructor, and lecturer. I was the creator of the Latin Rhythms Group Fitness Class at UCLA (1998) and Fit Consultant for the Long Beach State Women's Volleyball program in 98-99. I used to train clients, teach/create dance choreography, and lectured at places such as UCLA and Northeastern University (Boston, Mass). Went back to school and became a specialist in manual therapy techniques. However, it's an ugly truth, fat "fitness professionals" don't get too many clients. Long story short, I got upset with the industry and walked away. I left my workout habits with it.

Now being easily 70lbs heavier, I'm looking to get re-energized and intergrate myself back into the industry. Being around guys like Clark and the guys much older than I at the formerly branded America's Fittest Model events (now Fitness Model International) have inspired me to get back into the rhythm!

When I Started Working Out

In college to about age 29.....just now getting serious again

How I Started

Was looking to be involved with something athletic after HS Sports was over.

Why I Love It

Learning to love it again. :-)

How I Stay Motivated

Learning that again. Clark Bartram busting my chops for the time being. :-)

My Worst Injury

Ankle Sprain (Grade 3)

I Would Love To Meet

Those that love the health/fitness/sports and promotions industry. Also those who have ran into hard times and overcame them. My story is about to begin.

Goals

Main Goal

Lose about 60-70lbs

Short Term Goal

Lose 5-10lbs in a month.

Long Term Goal

Lose the fat and look like CEO who owns a health, fitness, & sports company. :-)

Bodyfat Goal

8-10% (for now)

Weight Goal

195-200lbs.

Favorites

Bodyparts (Opposite Sex)

All of them. :-)

Bodyparts (Yours)

Legs. Always been strong there. Makes up for being short. :-)

Exercises

Dance (Ballroom and Hip Hop). Does that count?

Squats
DB Chest Press

Healthy Foods

Brocoli, Spinach, Chicken, Fish.
Pears

Not So Healthy Foods

Too many list....been a bad boy for quite a while. You name it, yeah, I've eaten it.

Supplements

Whey Protein
KHN's "Complete" Protein ::
KHN's "Perfect Vitamin"
Lemmon's Oil :: Perfect EFA Blend
Don Lemmon's Glandular Complex :: BCAAs, pure glandular extracts, & plant sterols

Hobbies

Ballroom, Hip Hop. Started to pick it up again.

Magazines

All of them.

Books

Bible, anything from John C. Maxwell, Robert Kiyosaki, and the texts I get at the specialized continuing education courses, (subj: biomechanics, motor learning, neurophysiology), I continue to take.

Workout Music

Whatever the gym's playing.