Gamorra

Hey hows everything going?
Added a couple new picts but still not close to where i want to be. But getting there in time.
Have a good weekend.

Hey doing good here. I do sunday jamcor beginn monday chest arms tuesday abs and back thursday legs and butt. Friday wensday i do caro and saturday i rest and do nothing and maybe eat a little junk food hehe.
Do 3 sets of 12 on those nights. And follow my diet everyday cept saturday i might add a pizza or some tacho's nothing to over the top but something to change it up. Hope all is good with you talk to you soon.

Hi Gamorra
Im glad you like the site ... go to this site http://www.allstarhealth.com/,,they have the best and cheapest deals Ever , get the CLA from EAS ... keep it up

Gamorra,
Thank you SO much for the love! :) It is greatly appreciated.... Us natural athletes are a rare breed but best believe I will proudly represent!

Stay blessed,
MO

Hey Girly , Just droping some love! Hope all is well.....

Here is a link that gives you an insight on CLA
http://thyroid.about.com/cs/dietweightloss/a/cla.htm.. your diet is very healthy , keep doing what you doing just tme and consistency , take some pics like hideaway said and compare every month , write down you daily intake of food ,,just the meals and your training and keep a dairy , post some it and I will go through it and tighten it up for you ,,Stay cool JAMO

Hey :)
Well i do jam begginer workout but i also added in the Ab Workout Circuit and Chest and Arms Workout, That are here on the site. And just seperated them all into body parts so i could work all parts out at once then rest then go on to the next part. I do 2 reps of 10 from each While im still learning them and getting better form ect. Soon as they get easier and i know im doing them right ill add 3 sets of 10. Gonna do them till i get to about 8 weeks then ill jsut swap to interm moves but kee the rest the same. One day ill do the circuit then next ill do cardo.
I work wensday frid sat so i do cardo on those days after work.
Sun i do the circuit monday i do cardo with some extra leg workouts
tuesday circutit
wen cardo thur circuit
frid cardo
sat cardo
Cardo is 30 minutes on bike 10 on tred
the tred for 10 minutes i do 5 of regular walk 1 of jog 2 on regular one sprint then last minute i go to slow walk.

And defintily a deal. Hope you stick with it and next summer well both post new picts:)
d

Hi
yes muscle milk is better than Soy , stick with fish and egg whiete and tofu thats good substitute .

Hey
Thank you for the nice comment and I'm glad you like the workouts , the only suggestion I can add is consistency and pateince , you are starting something new that you are enjoying , the next step is to get better at it and we will show you more exercises . The next thing you need to do is clean up your diet and start eating healthy here is a meal plan that I can suggest

meal 1
1 CLA (conjugated linoeic acid) before the meal
6 oz of oatmeal
4 egg white
1 glass of pure grapfruit juice
1 Bcomplex
1 vit C 500 mg
1 multivit
Meal 2 (2-3 hours later )
Protein shake (30 grams of pure whey) mixed in water
Your best bet is Muscle milk light from Cytosport (cookie and cream is nice)
1 apple
Meal 3
1 CLA (conjugated linoeic acid) before the meal
8 oz of chicken breast
6oz of brown rice
brocolli
Meal 4
1 CLA (conjugated linoeic acid)
8oz of chicken or steak
8 oz of brown rice or wholewheat pasta
1 large salad
Water
2 hours later
Meal 5
Protein shake (pure whey 30 grams)
Meal 6
1 CLA (conjugated linoeic acid)before the meal
8 oz of white fish
4oz of brown rice
brocolli
asparagus or salad

On the week end you can have anything you heart desire , but in moderation ,,but the name of the game in this business is always consistency for at least 5 days a week eating clean and the week end ,,relax a bit , make sure you always beat the time it took to finish the last workout and you should do very well ,,please keep me posted thank you lots of love JAMO