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Profile

Personal Info

Name

Peter Lavigne

Sex

Male

Age

36 years

Location

East coast , Canada

Occupation

Firefighter

A Little About Me

Firefighter(IAFF), kayak guide and instructor. Happy family guy.

When I Started Working Out

Mid-late 80's

How I Started

Part of track and field

Why I Love It

Keeps my sanity and gut in check

How I Stay Motivated

I'm the little at the firehouse. That's motivation enough...

My Worst Injury

Fragmented disc (L5-S1) and associated residual nerve damage into foot. Required surgery in 2006.

I Would Love To Meet

Sir Edmond Hillary, Tenzing Norgay, Laird Hamilton

Goals

Main Goal

Just keeping ahead of aging so I can perform at work and play.

Short Term Goal

Getting a more lean

Long Term Goal

Maintaining a healthy spine so I can continue with the job and hopefully climb some big peaks/paddle some big water.

Bodyfat Goal

Lean but not hyper-ripped.

Weight Goal

Whatever enables me to perform at a high level.

Favorites

Bodyparts (Opposite Sex)

Bodyparts (Yours)

Arms and lungs LOL

Exercises

Chins and other bodyweight exercises.

Healthy Foods

Mahi mahi and other white fish.

Not So Healthy Foods

Pizza, donairs, chips and beer.

Supplements

Plain ol' whey protein.

Hobbies

Kayaking, bith sea and whitewater. Mountaineering, mountain biking, adventure racing, self-propelled sports.

Magazines

None, really.

Books

Touching the Void, Path of the Peaceful Warrior, Tom Clancy's Splinter Cell Series

Workout Music

Seattle grunge and rap