Fitz44

Profile

Personal Info

Name

Fitz44

Sex

Male

Age

45 years

Location

England

Occupation

Chief Executive

A Little About Me

I started training about a year ago, i want to be the fittest grandpa i can (plus looking good on the beach)

When I Started Working Out

About 14 months ago

How I Started

I looked in the mirror and didn't like what i saw

Why I Love It

the results i get

How I Stay Motivated

the mirror

My Worst Injury

Popped a shoulder from it's socket doing overhead extentions - my own fault, wasn't focused on my form.

I Would Love To Meet

People who can motivate and inspire me to go further

Goals

Main Goal

To continue to build size and lower body fat, which is currently at 14.5%

Short Term Goal

Bulking up at the moment

Long Term Goal

To look fit and healthy into my fifties, sixties.............also, to build a bigger chest and arms....i think i'm genetically challenged - but i'm not gonna let that stop me...whooo hoooo....

Bodyfat Goal

To get to about 10 - 12%

Weight Goal

Favorites

Bodyparts (Opposite Sex)

Legs, firm muscular legs

Bodyparts (Yours)

Shoulders

Exercises

Healthy Foods

Push - pull training split

Not So Healthy Foods

Supplements

Whey protien, glutamine, fish oil, zinc, arganine, Animal Stak and lots of tiger balm.

Hobbies

The gym...what else!

Magazines

Muscle & Fitness, Mens Health, Muscle Mag

Books

Workout Music