Fitmusjock
Profile
Personal Info
Name
CHRISTOPHE'Sex
MaleAge
43 yearsLocation
Atlanta
Occupation
Consultant
A Little About Me
Hello FitTribe I'm 6'1 46c 34w and live in Atlanta. I'm striving to reach my goal of 225, and face the same problems I think most do, and thats eating the meals required due to our hectic work schedules. I find myself replacing some of those meals with my protein shakes. I'm a big fan of Meditation and a student of the Kabbalah. When I'm not working I love to travel, a big fan of music, being by the ocean, and PLAYING THE GAME OF LIFE CHESS!!
When I Started Working Out
Mid-twentiesHow I Started
Through a friend who was a TrainerWhy I Love It
The fact that I look and feel young, have energy, and well being!!How I Stay Motivated
Meditation, My Trainer, The Passion, and JamoMy Worst Injury
A pulled back muscle!
I Would Love To Meet
The following people I would love to have a chance to sit down with and be able to interview and spend the day with: Jamo, Julien Greaux, Bill Phillips, Shawn Phillips, Shawn Ray, and Rav P.S. Berg.
Goals
Main Goal
Reach the best shape I've ever been in by my next 42nd B-dayShort Term Goal
Increase my cardio by 2 days/due to me a recovering smoker for 6 months.Long Term Goal
To reach 225 fit and leanBodyfat Goal
7%Weight Goal
225Favorites
Bodyparts (Opposite Sex)
Legs, tight stomach,and eyes
Bodyparts (Yours)
Chest and Arms
Exercises
Chest (Butterfly) Military Push-ups, incline bench press
Healthy Foods
Tuna
Not So Healthy Foods
Pizza and Large Size Fries
Supplements
RTD Protein, Glutamine, Mega Men Vitamins, and No Explode!!!!!!!!!!!!!!
Hobbies
Travel, chess, music, dj, concerts, reading, and of course working outMagazines
Men's Health, Workout, Men's Fitness, and Muscle Fitness
Books
Little Book Of Wisdom by The Dalai Lama, Touching Inner Peace by Thich Nhat Hanh, The Power of Kabbalah by Yehuda Berg, The Power Of You by Rav P.S. Berg, and the Essential Zohar by Rav P.S. Berg
Workout Music
House (Nothing Like it) Hi-Energy
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 5
Latest Blog Entries
Sharing a Favorite Recipe
Pineapple Avacado Salad
1 small avacado, peeled and diced
1/2 cup canned crushed pinapple (in it's own juice)
1 small navel orange, peeled and cut into chunks
1/4 cup chopped red onion
1 cup fresh cilantro (my favorite)
1/2 tsp.chili pepper flakes
salt and pepper to taste
(in a small bowl combine all ingredients)
enjoy!!!!!!!!!!!!
459 calories
6g protein
50g carbohydrates
30g fat
16g fiber
My Pics
This user has not added any images to their gallery.
